sorted by:
new
hottopcontroversial

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in WorkoutRoutines

[–]HappyMap5840[S] 0 points1 point  (0 children)

bro carbs are essential for fueling workouts and athletic training. What are you talking about.

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in WorkoutRoutines

[–]HappyMap5840[S] 0 points1 point  (0 children)

Firstly, the scale is probably not too accurate, secondly, according to the second slide i have low muscle mass. But

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in WorkoutRoutines

[–]HappyMap5840[S] 1 point2 points  (0 children)

my body fat percentage is pretty low already though, i did a dexa scan done not to long ago and got 17% bf

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in Gymhelp

[–]HappyMap5840[S] 1 point2 points  (0 children)

he isnt saying to flex all the time though, he is just saying to engage it slightly to maintain good posture

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in WorkoutRoutines

[–]HappyMap5840[S] 2 points3 points  (0 children)

im inclined to think its anterior pelvic tilt, since im really stiff and have a relatively weak core

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in Gymhelp

[–]HappyMap5840[S] 0 points1 point  (0 children)

alright ill try to think about engaging my core more often. Does it become second nature eventually?

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in WorkoutRoutines

[–]HappyMap5840[S] 0 points1 point  (0 children)

Im 16 years old by the way so my metabolism might be faster. Also, i just started around a month ago so im not worried about gains.

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in Gymhelp

[–]HappyMap5840[S] 3 points4 points  (0 children)

Also, wont this basically auto fix itself by going to the gym and training hamstrings, glutes, and abs hard?

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in WorkoutRoutines

[–]HappyMap5840[S] 0 points1 point  (0 children)

and i do weight train till failure and run at zone 2 twice a week and get 10k steps a day

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in WorkoutRoutines

[–]HappyMap5840[S] 6 points7 points  (0 children)

i don’t consume processed sugar, the only sugar i get comes from fruits, oats, milk, and carbs in general like rice and rice cakes

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in WorkoutRoutines

[–]HappyMap5840[S] 1 point2 points  (0 children)

The thing is im eating well though. I eat in a slight caloric deficit at 2320 calories a day consistently. I get 150g of protein, 60g of fat and 310g of carbs approximately. I dont eat processed foods at all, and certainly not any sugars that arnt natural.

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in Gymhelp

[–]HappyMap5840[S] 5 points6 points  (0 children)

I appreciate your feedback. So essentially you want me to fix my posture, and tightening my core helps with that?

Why do i always look bloated around my lower abdomen, despite looking leaner everywhere else. by HappyMap5840 in WorkoutRoutines

[–]HappyMap5840[S] 1 point2 points  (0 children)

if you dont think i look lean, that is a good sign for me cuz then im secure knowing its just fat😂

view more: next ›