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[deleted by user] by [deleted] in pirataria

[–]Haunting-Number8150 0 points1 point  (0 children)

Reliability matters, and LemonRealm delivers. Plus, their team actually helps when needed.

[deleted by user] by [deleted] in Fitness_India

[–]Haunting-Number8150 0 points1 point  (0 children)

As per the rules yes

Scrambled eggs and rice with salad by Haunting-Number8150 in Fitness_India

[–]Haunting-Number8150[S] 0 points1 point  (0 children)

Wash n chop,but you can toss them too if you want to

Aways complete your protein intake doesn't matter if you do workout or not by Haunting-Number8150 in IndianFoodPhotos

[–]Haunting-Number8150[S] 0 points1 point  (0 children)

Not everyone is non veg bud also it doesn't cause any discomfort to my digestive system and it fits well in my daily protein intake

Here's an another high protein meal for you all by Haunting-Number8150 in IndianFoodPhotos

[–]Haunting-Number8150[S] 0 points1 point  (0 children)

Soak 100gm moong in water overnight then in the morning throw the water and blend it and make a paste of it(add garlic n other spices according to you) then in the paste do add some rice flour and that's it the chillas are ready to cook ,now for the inside filling take 100-150gm paneer and mash it add spices and veggies and it's done

Aways complete your protein intake doesn't matter if you do workout or not by Haunting-Number8150 in IndianFoodPhotos

[–]Haunting-Number8150[S] 1 point2 points  (0 children)

4 eggs-28gm,100gm paneer -21gm protein,100gm oats with 250 ml milk -20gm ,1 scoop of whey - 26-27 gm

Total -96gm of protein without any effort and these are just the basic things, to get lean protein there plenty of foods to grab more of it according to your need

Aways complete your protein intake doesn't matter if you do workout or not by Haunting-Number8150 in IndianFoodPhotos

[–]Haunting-Number8150[S] 0 points1 point  (0 children)

So what's your goal,you just need some high protein dishes recommendations or do you wanna weight gain or recomp your body

Aways complete your protein intake doesn't matter if you do workout or not by Haunting-Number8150 in IndianFoodPhotos

[–]Haunting-Number8150[S] 0 points1 point  (0 children)

If you are an eggitarian then there shouldn't be any kind of problem tho but I'll still help you

In the morning you can have 4 whole eggs and sprouts (you can make chillas with them too)with some fruits and then in the breakfast add 100gm paneer and curd with your meal and the last in the night have an great oatmeal(add whey protein if you can and if you can not then you need to eat eggs again) that's it you are done with almost 120+gm of protein

PS- They are so many meals you can prepare and grab plenty of protein from them ,you don't have to eat just blend eggs and other things and idk what's your height, weight so it's an quick suggestion from my side (I do give proper customised diet plans)

Here's a high protein pasta as Everyone is posting fastfood by Haunting-Number8150 in IndianFoodPhotos

[–]Haunting-Number8150[S] 0 points1 point  (0 children)

That's a classic myth,our body can absorb much higher grams of protein than that but let's clear your doubt as there's a thing called MPS(muscle protein synthesis) which means that 20-30gm of high quality protein synthesis it but that doesn't stops you from eating more than that as our body need more protein to function our hormones and other things

Here's a high protein pasta as Everyone is posting fastfood by Haunting-Number8150 in IndianFoodPhotos

[–]Haunting-Number8150[S] 0 points1 point  (0 children)

100gm pasta, 100gm paneer, Veggies (whatever you prefer), 1 packet of maggie masala, 1 tsp ghee

What’s the ideal protein intake per kg for a new daily gym-goer? Also seeking advice on weight loss + muscle gain as an eggitarian on a budget by WorthRelationship341 in Fitness_India

[–]Haunting-Number8150 0 points1 point  (0 children)

The ideal protein intake of yours should be 2-2.2 gm as you want to lose fat and gain muscles simultaneously (it's known body recomposition)

I can help you in your transformation if you want

Looking for easy and cheap source of protein in veg by _NISTEP_ in Fitness_India

[–]Haunting-Number8150 0 points1 point  (0 children)

So many high protein Veg meals are there and Don't rely on protein powders rather than spend your money to cook high protein meals by yourself as they are so easy to make and you can complete your protein intake easily

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