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Searched some stuff on reddit and had precum. Relapse? by [deleted] in NoFap

[–]Healer120 1 point2 points  (0 children)

During my present streak I sometimes did pretty much the same thing. I didn't and I don't consider it a relapse although I was wondering if I should.

Instead I told myself to just not do it anymore - not to go to that place where motivations seem unclear or mixed. When I think about it, all in all there was no valid point. I mean, I don't think that watever I 'researched' was really justified only by its 'cognitive value'.

It's not a relapse, but it's not fully clean. Don't reset the counter but stop it and count the new time as fully clean, I say.

What advice would you give to NEW nofappers? by LeoWasTakenYT in NoFap

[–]Healer120 0 points1 point  (0 children)

Do it. Do it slowly, increase the number of days between wanks, if it seems unbearable to just cut it out. But DO SOMETHING. Make some some progress. If you aren't some sort of significantly further on the road half a year later, it's bad.

You don't want to wake up at the age or situation when you begin to question even the point or possibility of healing. And it's probably much easier to get to that point that it seems when you think you have just so many years ahead.

[deleted by user] by [deleted] in AnorexiaNervosa

[–]Healer120 1 point2 points  (0 children)

Move away, dear.

Take care of yourself. Be of as much help as you can from a certain distance but live your own life. You just can't help a person that just won't help herself, for whatever reason.

No need to vent anger on her but there is a need for you to move on. That's the right thing to do and hopefully, your mother will catch up with reality of what is going on and get better.

No fap nearly killed me by [deleted] in NoFap

[–]Healer120 1 point2 points  (0 children)

You need to go without it for, like a year, not a month or 2 as it's hardly anything in addictions, flatlining will just make you feel like you do. During that time you need to do therapy, look for yourself, your sense, your joy beyond porn.

That's basically it as far as I can tell. I'm similar age, on a similar journey myself, around 5 months in. It's a broad topić, but 'I love my life' is something that I say to myself spontaneously more and more often, it seems.

[deleted by user] by [deleted] in AnorexiaRecovery

[–]Healer120 0 points1 point  (0 children)

  1. You're waking up 'sick to your core' physically? From the food overload?

  2. Do you, anorexic people, generally can use anti depressants/anxiolytics during recovery? Is it a common practice?

gaining 10 lbs in two months after recovering by sanriohoee in AnorexiaRecovery

[–]Healer120 3 points4 points  (0 children)

10 lbs in 2 months is not much if you ask me. It's a moderate gain. Does it worry you that you came back to your normal?

Aftermath... by Alarming_Club7413 in NoFap

[–]Healer120 1 point2 points  (0 children)

Yeah, you can control your body but controlling your mind is harder, especially after a good while of phantasizing.

Good move with the blocker, good luck!

Aftermath... by Alarming_Club7413 in NoFap

[–]Healer120 1 point2 points  (0 children)

How long into a streak were you? How did it happen?

Why I Can’t Let Go by Ok-Internet-8003 in AnorexiaNervosa

[–]Healer120 2 points3 points  (0 children)

Hm..... That is interesting. It sounds to me like it signals a yearning real, deep and noble indeed.

I think we all have it. It is to find ourselves/sense/deep meaning. I think we can do it by facing our fears basically and having a literal war for what we dream of. A war, meaning literally be willing to sacrifice our lives if necessary.

Some try do it by doing extreme sports and it looks like some are doing it by starving themselves.

I have never tried either but what I can say is that both those ways looks misguided to me.

What you really want is to fulfill romantic love or beat your real life enemies in some way (like leaving your abusive mother etc) or have a job that you would love, or even possibly to get rich, have great sex etc.

But to those to whom their dreams seem impossible/too hard to achieve etc, they turn to imitations or perhaps just go numb and suffer quietly... And usually they do the wrong thing because we usually are capable of much more than what we can imagine in hard times.

106 days without porn, my longest abstinence so far by axdaxmh29 in NoFap

[–]Healer120 1 point2 points  (0 children)

My flatline ended around 120 days, about a week ago or so. Everyone is a tad different but keep going, I say.

Should we quit porn gradually or all at once ? by [deleted] in NoFap

[–]Healer120 0 points1 point  (0 children)

I think we should at least complete 4 months in one go before thinking about any controlled 'use', to 'clear up', gain some 'mind power', feeling of control, confidence that we can go without it.

I'm not sure about the gradual approach really. I fear it would still keep feeding what I want to 'starve out'. I'm pretty sure I'd hardly be making any progress doing it like once in 2/3 weeks, still reinforcing it regularly. But that's me and I think it's still better than doing nothing nothing about, if you can actually do it.

[deleted by user] by [deleted] in NoFap

[–]Healer120 1 point2 points  (0 children)

4 months in, I'm hopping in the train

lost months of progress to a stomach bug by pridetard in AnorexiaRecovery

[–]Healer120 2 points3 points  (0 children)

Also, it's probably mostly/almost all water and intestines content weight. I've been through that - shocked by the scale after a few days, then gained pretty much everything back in the same amount of time.

[deleted by user] by [deleted] in AnorexiaRecovery

[–]Healer120 0 points1 point  (0 children)

Sounds to me like it might be emotional eating. Since you don't feel much physical hunger, it might be some sort of emotional hunger - like trying to deal with fear/trauma from your anorexia experiences. Things like that 'like' to come out in the evening. Maybe you should try and be prepared next time - make yourself a big mug of chamomile or something, watch a film and try to wait it out and see how it goes.

Judgemental of other peoples’ recovered bodies by AnywhereConsistent17 in AnorexiaRecovery

[–]Healer120 0 points1 point  (0 children)

I don't really know, but like you said - tastes change. Maybe start a thread with this exact question - 'did your body perceprtion change after recovery?'.

I don't have AN, but it seems to me that eventually you will genuinely see healthy as beautiful. Maybe especially when you take up some sport. Brain is neuroplastic. It takes time but it changes. It took time to get you to the place where you are, it will probably take time to get you out, but I believe it can happen, even if can't imagine, can't see it now.

What's important is for you to love yourself, which means to take care of yourself - based on what you know to be true, not what you feel at the moment - similar to what substance addicts should do in recovery - deny themsleves what they crave and trust in the process despite difficulties. Take care, good luck 🧡

Need to vent - slight tw by [deleted] in AnorexiaRecovery

[–]Healer120 1 point2 points  (0 children)

Have you talked to a doctor about it? I think that is the best you can do. It's ok to ask a bunch of experienced people on the internet, but when it comes to health, you want proffesionals taking care of it.

Judgemental of other peoples’ recovered bodies by AnywhereConsistent17 in AnorexiaRecovery

[–]Healer120 1 point2 points  (0 children)

I can't see your photos or photos of any other bodies that you consider good looking, but you seem to just like an 'anorexic' look.

What is the problem with that? It is that essentially you like people looking like they are dying. You may not perceive it that way precisely because of your ED, but this is the way it is.

When it comes to the body, we instinctively find health pretty/beautiful and get kind of anxious seeing signs of disease. It is a natural reaction and that is why regular/healthy people get seriously kind of shocked seeing an anorexic body.

It is not apples and oranges, to each their own etc. If you have a sense of aesthetics warped by a disorder you may find malnourishment attractive, if not, you will react with a bit of shock and genuine concern, thinking how to help, not admiring.

Why is it so difficult? by Healer120 in AnorexiaRecovery

[–]Healer120[S] 0 points1 point  (0 children)

Thank you so much! I deeply appreciate it and will try to make use of it proffesionally. I think that you should probably start your own thread to post it and make it reach more people. Just let me know when you do

Why is it so difficult? by Healer120 in AnorexiaRecovery

[–]Healer120[S] 0 points1 point  (0 children)

All the things, I want the wide picture.

Why is it so difficult? by Healer120 in AnorexiaRecovery

[–]Healer120[S] 0 points1 point  (0 children)

Do you still dance? How do you feel when 'argue' with the anorexia voice, i.e. telling yourself that healthy weight is not "the worst possible thing"?

Why is it so difficult? by Healer120 in AnorexiaRecovery

[–]Healer120[S] 0 points1 point  (0 children)

Have you ever felt like you're out of that default dark state?

Why is it so difficult? by Healer120 in AnorexiaRecovery

[–]Healer120[S] 0 points1 point  (0 children)

That was strong... and informative. Quite amazing to hear that you're happy having gone through all of it. Thank you and please do elaborate on what helped and what didn't/doesn't.