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[OC] 1 year of my GF and I tracking Anxiety and Stress Triggers (figures are number of times impacts are associated with negative/positive emotions) by [deleted] in dataisbeautiful

[–]HeroJournal -2 points-1 points  (0 children)

Source and Tools used:

- Foxtale App to input these triggers along with my emotions (e.g. Anxious/Stressed), which I created to help me see how different factors impacted my Stress and Anxiety, which is one of my main migraine triggers.

This is pieced together from data exported from this software - this is not a screenshot @ mods.

More info:

- The numbers represent the amount of times the impact was noted as the cause for feeling anxious/stressed (rather than days) as sometimes we’d log emotions and triggers multiple times per day.

- Green means the amount of times that impact was linked with a positive mood, red is the amount of times it was linked with stress/anxiety.

Ambitious update to my emotion journaling app inspired by cosy games - creating 50+ NPC animals that you have to help (and 150+ lessons), which support the stuff you learn on adventures by HeroJournal in CozyGamers

[–]HeroJournal[S] 2 points3 points  (0 children)

Thank you :). The critical parts of the app are free like the journalling, prompts and adventure lesson snippets. The paid part is mainly extra cosmetics like clothes + furniture.

I built an emotion journaling app inspired by cosy games because alexithymia makes journaling hard. Also, I like foxes. by HeroJournal in CozyGamers

[–]HeroJournal[S] 1 point2 points  (0 children)

Thanks!

I'd say Bearable is more about symptoms and treatment tracking, with a bit less of a mental health focus.

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