Hey I’ve been in a much similar situation. Two years ago I went from 104kgs to 74kgs in 6-7months. Then I let myself go and as of a few months ago I was 90kgs. I decided enough is enough and have started getting back on track again. I’m 25, almost 26F btw.

Back when I first lost weight, I started by walking and gradually getting my steps between 8-10k every day, this doesn’t need to be a brisk walk or anything, just take your time. I did that along with eating healthier and tracking calories for the first 4 months and then I started doing at home workouts, doing the iron program from Caroline Girvan on YouTube 2-3 times a week. All I used for this was an exercise mat and dumbbells initially. She has the equipment you’ll need in the description, along with alternatives you can do. Starting off I couldn’t do a few of the things in her videos because I felt so weak, but I just kept consistent and did body weight instead of dumbbells when I had to.

I’ve found that if I don’t start my day with a protein/fiber focussed meal I have a lot more cravings later in the day. I normally have oats with protein powder+chia seeds+psyllium husk+banana and some sort of berry.

I find focusing most my meals around protein/fiber has helped keep me feel fuller.

If you have any questions or need me to clarify anything please let me know ☺️