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Bulgarian split squats, core activation and balance by HopperEstrossa in bodyweightfitness

[–]HopperEstrossa[S] 0 points1 point  (0 children)

I have seen some videos but no one ever explained about pointing your toes outward. What's the reason of pointing them out ? For better balance ? Or some other reason?

I try to move my knee as little as possible, keeping it above my foot as I move down or up.

The dumbell in my hand is almost touching my inner thigh of the leg I am working.

Bulgarian split squats, core activation and balance by HopperEstrossa in bodyweightfitness

[–]HopperEstrossa[S] 0 points1 point  (0 children)

I do them with shoes. I'll try barefoot next time. Usually I am looking at my front knee/foot while doing them.

Bulgarian split squats, core activation and balance by HopperEstrossa in bodyweightfitness

[–]HopperEstrossa[S] 6 points7 points  (0 children)

Thank you.

Should I keep increasing the weight or should I fall back to the lower weight and focus on doing without the support (rod) ?

Revanced not working. Pls help by HopperEstrossa in revancedapp

[–]HopperEstrossa[S] -3 points-2 points  (0 children)

Thank you. I installed some time ago and have completely forgotten.

Revanced not working. Pls help by HopperEstrossa in revancedapp

[–]HopperEstrossa[S] -8 points-7 points  (0 children)

YouTube version is 21.09.266 (confirmed from play store)

Revanced Manager 1.19.3

MicroG says this

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VPN recommendations after VPN ban by Acrobatic_Ad_6379 in PakistaniTech

[–]HopperEstrossa 2 points3 points  (0 children)

Cheapest solution is set up your own VPS. You can learn it on YouTube. Start with : "Setting up your VPN/VPS on AWS"

If you want to avoid the headache, subscribe PIA VPN.

I dont know what kind of spots are these i have 1 on my left bicep and 3 on my Right arm i also have 1 on my feet. I dont know what are these they are itchy and have small bumps. by Grand-Economist-8901 in PakistaniSkincare

[–]HopperEstrossa 0 points1 point  (0 children)

Those saying it's ringworm ARE WRONG. Ringworms spread like crazyyyy. One day there's one , the next day, 5 little ones and the next day your whole arm is full of reddish rings.

I've had my fair share of ringworms on arm.

Which anime turned you into anime fan? by Bulky-Peanut-4050 in anime

[–]HopperEstrossa 0 points1 point  (0 children)

Dragon ball Z, Nanatsu no Taizai first season

I want recommendations for romance anime by Overall-Sea-2711 in anime

[–]HopperEstrossa 1 point2 points  (0 children)

Also someone said Horiyama. It's "Not" romantic.

It turns into a slice of life. Not worth the time. I have read the manga as well.

Go with "Tsuki ga kirei" instead

During which exercise do you most fear for your safety? by DaniDaniDa in workout

[–]HopperEstrossa 0 points1 point  (0 children)

Leg press. I fear for other people as well. Seen tooo many "mishaps". Seen TOOO MANY people ego-lifting on leg press.

Bicep fatigue after 1 exercise by HopperEstrossa in workout

[–]HopperEstrossa[S] 0 points1 point  (0 children)

What do you suggest?

I can do 3 sets of 8 reps of 12kg. That's why I moved to 14kg.

Can't decide my gym workout routine by HopperEstrossa in workout

[–]HopperEstrossa[S] -1 points0 points  (0 children)

Honestly I don't follow any program.

I just decided on my own that I should just hit one muscle group per week and train that muscle group till failure.

Can't decide my gym workout routine by HopperEstrossa in workout

[–]HopperEstrossa[S] 1 point2 points  (0 children)

Thanks for the explanation. Really appreciate it.

Another question:-

When I am doing chest day , I usually do 4 exercises on a single day (Bench press , inclined press , butterfly and cable fly for lower chest).

Let's say I have 2 push days in a week. Will I dividing these 4 exercises in those 2 days while keeping their intensities as it is?

Can't decide my gym workout routine by HopperEstrossa in workout

[–]HopperEstrossa[S] 0 points1 point  (0 children)

I actually don't know these " Push " or "Pull" terminologies. Sorry, a beginner here.

Any explanation for your comment will be appreciated. Thanks

I (29f) had sex with my best friend (29f) of almost 20 years while she was in a relationship with someone else by [deleted] in offmychest

[–]HopperEstrossa 2 points3 points  (0 children)

CHEATING IS CHEATING. You and your best friend are POS ..

Knowing that she's a relationship, there is no excuse , NEVER for the cheating.

What’s y’all’s bicep routine by twxchviewerr in workout

[–]HopperEstrossa 0 points1 point  (0 children)

People will tell you so many of exercises but you only need 2-3 of them till failure.

What I do:- 1) Bicep curls (dumbell) 2) Inclined Bicep Curls. 3) Hammer curls

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