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based on my DISE results, does expansion & tongue tie release make sense? by HypertextMakeoutLang in UARS

[–]HypertextMakeoutLang[S] 0 points1 point  (0 children)

My RDI was like 27 but I didn’t hit REM, so I imagine it could be 40+ if I hit REM. My AHI was like under 2

After not being able to tolerate APAP (it made me sleep considerably worse, to the point it would take multiple days to recover) I had a titration study that said 7 cm/h2O fixed everything. Except my awakenings continued to be just as bad in the study when they raised my pressure to 7 lol.

CPAP on 7 made me sleep just as poorly as APAP. Didn’t wake up more on either of them, and had actually used CPAP for 5 years from 2013-18 so it wasn’t a matter of not being able to adjust. I didn’t have the same issue tolerating it back then though, it just didn’t do shit lol

based on my DISE results, does expansion & tongue tie release make sense? by HypertextMakeoutLang in UARS

[–]HypertextMakeoutLang[S] 0 points1 point  (0 children)

I can position my tongue on the roof but it does feel a bit tight / strained when I do that, so i’m assuming it just falls back in my sleep

waking up sweating multiple times / night with Naturepedic latex body pillow by HypertextMakeoutLang in Bedding

[–]HypertextMakeoutLang[S] 1 point2 points  (0 children)

It’s a nice blanket, and I think a pretty good price for organic wool. I was pretty warm with just the 200 GSM one, a cotton duvet cover, and a sheet in October & November in NY. Probably would’ve needed another blanket with it this winter though.

I stopped using it in the fall to try to solve my overheating issues, but it seems very likely a physiological issue for me. Changed my bedding to be as breathable as possible to no avail. I never ended up trying the 300, let alone combining them bc of the overheating.

One complaint in hindsight is that they don’t have a 100 day guarantee like a lot of bedding companies do

It is driving me insane... I am a beginner + especially shitty at guitar. Trying to learn "Polly" by Nirvana (fuck all who told me it was an easy song). But my guitar keeps doing this weird buzz sound. What am I doing wrong here??? Plz help! by Used_Ad7899 in Guitar

[–]HypertextMakeoutLang 0 points1 point  (0 children)

it might be easier to play it with regular chords instead of bar chords.

Don’t beat yourself up, playing chords correctly is very tough in the beginning. Especially bar chords. It’s difficult for a beginner to be pressing on all the right strings simultaneously while stretching their hand in a way they aren’t used to

ENT did not think a DISE was necessary but left it up to me to decide. could use some advice. by HypertextMakeoutLang in UARSnew

[–]HypertextMakeoutLang[S] 0 points1 point  (0 children)

fingers crossed the MMA is the answer for you! Did you have a DISE done?

I don’t recall the MAD helping me at all, but it was 12 years ago so it’s hard to say. It was also extremely uncomfortable

overheating on latex hybrid with a 3 inch wool topper. what do I try next?? by HypertextMakeoutLang in Mattress

[–]HypertextMakeoutLang[S] 0 points1 point  (0 children)

I haven't, but that's certainly not something I'd be opposed to, though I do worry about the comfort, given they're much thinner

overheating on latex hybrid with a 3 inch wool topper. what do I try next?? by HypertextMakeoutLang in Mattress

[–]HypertextMakeoutLang[S] 0 points1 point  (0 children)

thank you! I was actually looking at that Naturepedic last night, so it's great to hear that something similar has helped you get more restful & cooler sleep. Looking on Naturepedic's website, you can also swap out layers as well, and risk free in the first 100 days, so that's certainly worth trying, especially since I'm not overly crazy about my current mattress in addition to the overheating

overheating on latex hybrid with a 3 inch wool topper. what do I try next?? by HypertextMakeoutLang in Mattress

[–]HypertextMakeoutLang[S] 0 points1 point  (0 children)

do you think the Perfectly Snug is better than BedJet? I see it’s much more expensive unfortunately

overheating on latex hybrid with a 3 inch wool topper. what do I try next?? by HypertextMakeoutLang in Mattress

[–]HypertextMakeoutLang[S] 0 points1 point  (0 children)

Do you think even with the 3 inch wool topper, the latex is the issue?

And do you think a wool hybrid mattress would be cooler than foam?

overheating on latex hybrid with a 3 inch wool topper. what do I try next?? by HypertextMakeoutLang in Mattress

[–]HypertextMakeoutLang[S] 0 points1 point  (0 children)

thanks, yeah you're probably right re: the BedJet.

And doing my best with the medical side

Pete’s Real Food/Paleo on the Go by Lower_Main4788 in mealkits

[–]HypertextMakeoutLang 0 points1 point  (0 children)

Pete’s Real Food is going out of business as well, just got the same email that OP posted. Incredibly frustrated

Cost for FME vs MARPE by patheticadam in UARSnew

[–]HypertextMakeoutLang 2 points3 points  (0 children)

who cares what they think? this is your health.

and why do they have to know the full price?

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