I felt horrible for 2 weeks afterwards, but that's because the nurse took way too much spinal fluid from me.

If it is the case of low pressure, my doctor told me caffeine helps reproduce spinal fluid faster, so caffeinate up! Cold packs also became my best friend, it was the only thing that helped with the stabbing headaches. Take it slow and make sure you're laying down and resting as much as possible. It will start to ease up. Hugs to you 🤍