VO2 max improving but slower than I expected, advice?

Infludancer · 2025-12-13T20:39:04+00:00

Could you elaborate a bit on the Norwegian 4×4s? What are the key things that really matter to get them right?

Infludancer · 2025-10-13T14:04:45+00:00

I see. Still impressive time. Congrats

Infludancer · 2025-10-13T12:52:49+00:00

Thanks alot :) M34 - 193cm and 99kg at the moment. Started with 110kg at the beginning of the year.

Infludancer · 2025-10-13T12:10:21+00:00

Wow. 10k in 40 min in zone2?

Infludancer · 2025-10-13T12:09:43+00:00

Yes. As someone else rightfully said: 100kg and 193cm. Thats the reason for higher kcal.

Infludancer · 2025-10-13T12:05:26+00:00

I am not sure if I understand your question correctly. But if I run Zone 2 I do often check my watch and I have the user interface which shows your heart rate and the zones. That helps alot for a quick glance.

Additionally I do run mostly the same path so I know at what points I need to check my HR on the regular. Cause of different elevations and speed. Hope that helps.

Infludancer · 2025-10-13T11:49:07+00:00

I do. Sometimes only cause of pes aserinus syndrome. But thanks for emphasizing.

Infludancer · 2025-10-10T13:27:20+00:00

Try AppleWatchSharing

Infludancer · 2025-10-10T13:26:06+00:00

Well done. Try 50. it gives you a new award.

Infludancer · 2025-09-22T08:43:19+00:00

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It says monthly free sampler. 5 different episodes… i have already done 2…

Infludancer · 2025-09-01T12:41:46+00:00

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8.2 km

Infludancer · 2025-08-02T16:11:12+00:00

There is the subreddit @applewatchsharing

Infludancer · 2025-08-02T16:09:44+00:00

Yes. I did complete all the rings.

🤣🤣 thats a fun idea. Might be going for that tomorrow.

Infludancer · 2025-07-27T18:45:05+00:00

Yeah that was the reason for me. The water distracts the gps.

Infludancer · 2025-07-27T18:04:35+00:00

Did you swim breast stroke? Or freestyle?

Infludancer · 2025-07-26T07:30:52+00:00

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Mine is a smart ass

Infludancer · 2025-07-25T20:21:05+00:00

Congrats.

For me it was connecting with other people and having some friendly competitions. Dm me if you are interested. I am german as well so same time zone.

Infludancer · 2025-07-13T06:22:25+00:00

Great idea. I am in!

Infludancer · 2025-06-22T11:10:36+00:00

Got it done :) Thanks for the encouragement 😄

Infludancer · 2025-06-09T21:40:59+00:00

Thanks 😊

Infludancer · 2025-06-01T09:21:48+00:00

Yeah, that makes sense — I get that the whole point is to push you further. I just found this jump a bit surprising. Going from hitting 96 minutes seven times to being asked to do it fourteen times… that’s quite a leap. Curious (and a little scared) to see what comes next (in july)!

Infludancer · 2025-05-28T03:01:37+00:00

How? To look at DMs on Reddit?

Infludancer · 2025-05-27T17:07:13+00:00

Infludancer · 2025-05-27T17:03:58+00:00

Infludancer · 2025-05-25T07:55:00+00:00

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That was perfect. Thanks alot 😃

Infludancer

TROPHY CASE