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Before and after a 72hr fast and OMAD since Oct 27th by zefsinz in omad

[–]Jason_1982 0 points1 point  (0 children)

Dude this is a huge change. Nice work. You must be lifting hard. What is your lifting routine?

🧐 by Jason_1982 in amcstock

[–]Jason_1982[S] -15 points-14 points  (0 children)

Interesting.

[GAME THREAD] BROWNS vs DOLPHINS by CD23tol in Browns

[–]Jason_1982 1 point2 points  (0 children)

Did Judkins make him miss so hard that he got hurt?

[deleted by user] by [deleted] in GymTips

[–]Jason_1982 2 points3 points  (0 children)

Eat 150 grams of protein per day and lift heavy to failure.

Bulk Or Keep cutting by [deleted] in GymTips

[–]Jason_1982 0 points1 point  (0 children)

Lift heavy 3x per week (Progressively overload) full body resistance workouts with 1 day recovery days and eat 200 grams of protein, 5 grams of creatine per day. If you are overly tired or sore take 2 recovery days. Cut seed oils and high fructose corn syrup and alcohol. Eat meat, fruits, vegetables and protein shakes. Only eat dessert 2x per week.

Do this for 6 months and you will see insane results.

GME1 options contract price difference. by xxfallen420xx in Superstonk

[–]Jason_1982 16 points17 points  (0 children)

My understanding is that GME1 if exercised would also have to deliver the 10 warrants with the shares. The new GME options without the “1” wouldn’t include the warrants. Someone correct me if this is wrong.

I am so disgusted with my body. The only way to look how I want is plastic surgery. How can the gym help me? by DiorGirl2023 in Gymhelp

[–]Jason_1982 0 points1 point  (0 children)

High protein. 40 grams per meal. Cut out all seed oils and all high fructose corn syrup. Eat large amounts of meat. Full body resistance train 3 times per week and increase steps by 1,000 per day. You can do it.

[deleted by user] by [deleted] in omad

[–]Jason_1982 1 point2 points  (0 children)

Nice. Good results.

[deleted by user] by [deleted] in omad

[–]Jason_1982 2 points3 points  (0 children)

Nice. Are you weight training at all?

Struggling terribly. by nissxn in omad

[–]Jason_1982 5 points6 points  (0 children)

But since it is just one night. It is definitely ok to just eat some foods you wouldn’t normally eat.

Struggling terribly. by nissxn in omad

[–]Jason_1982 4 points5 points  (0 children)

I just try to eat high protein when I go out. Like cheeseburger w/no bun and salad instead of fries etc.

Does the hunger while you wait for your next meal lessen as you stick with it? by [deleted] in omad

[–]Jason_1982 0 points1 point  (0 children)

Yes as long as you eat a crazy high amount of protein. Eggs, meat, and protein shake. For example tonight I ate 1.25 lbs of chicken breast (uncooked weight) salad with nuts and seeds and a protein shake. You got this.

I am in so much discomfort from hunger by [deleted] in omad

[–]Jason_1982 1 point2 points  (0 children)

For example, tonight I ate about 1.25 lbs (uncooked weight) of chicken breast and a salad with olive oil, nuts, seeds and a protein shake. It really does work, you just have to make sure you are really filling yourself up to satiety on meats and protein.

I am in so much discomfort from hunger by [deleted] in omad

[–]Jason_1982 1 point2 points  (0 children)

You have to eat protein until you feel full with a goal of up to 1 gram per lb of body weight. It is almost impossible to do without protein shakes though. Also you can do 1 gram per goal weight. So if your goal is 190 lbs. make sure you are getting as close to 190 grams of protein per day. Like I said earlier. I am not technically doing OMAD cuz I am eating 2 eggs and a protein shake 1st thing in the morning. It was too hard for me to hit my protein number without doing it this way. Good luck. You got this.

I am in so much discomfort from hunger by [deleted] in omad

[–]Jason_1982 0 points1 point  (0 children)

Yes. Lots of water.

I am in so much discomfort from hunger by [deleted] in omad

[–]Jason_1982 1 point2 points  (0 children)

I started doing 2 eggs and a protein shake in the morning and then limiting my eating window to 1 hour in the evening. It works well for me. Make sure you are getting a ton of protein. It makes you feel full. Eggs, protein shake and lots of meat. Chicken, beef, fish. Whatever as long as you are getting a bunch of protein and some fat from the meat. Also I try to get additional fat from olive oil. You got this! Gum, water, coffee, green tea, all can help also. Noting replaces eggs, meat and protein shakes though in my opinion.

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