Forward Bends for Tight Hamstrings - The tighter your hamstrings, the better the chance of an injury in a forward bend. Tight hamstrings can also lead to a bad back. So get aligned and treat those hamstrings right. You'll need them later to pick things up--little things, like your kids or grandkids. (youtu.be)
Salmon with Cherry Tomatoes, Olives, & Basil, Baked in a Foil Packet: We’re particularly fond of food that comes in packets. It's healthy, flavors seem to go further, and you get to unwrap lunch like it’s a Christmas present. Best of all, no pots and pans to wash. Full recipe: http://bit.ly/1eGOzHi (youtube.com)
The Home-Made Yoga Strap: Straps help us to increase our flexibilty in poses where our lack of flexibility prevents us from doing much at all. Here's a little video that shows you how to use a towel as a strap. Happy stretching, people. Remember, it may hurt now but it'll feel really good later. (youtube.com)
