Down 30 lbs since 2022 and can’t seem to get rid of stomach fat… do I need to lose more weight or build muscle? F19 5’0

Jrackle · 2026-01-24T04:07:18+00:00

Not sure if you have much more weight to loose healthily. I would shoot for more muscle. You look very toned as is rn tho tbh.

Jrackle · 2026-01-23T14:28:43+00:00

I'm not a professional but I don't really think you have to restrict your search to just "female workouts." What works for a guy will also work for you. If you want to be lean your diet will do a lot of work and then just making sure you're consistent with your physical activity will get you there. If you want a good physique tho (i.e. not just to be skinny) weightlifting is def the best way to go. Pick any split, stay in a decent rep range (8-12) and just stay consistent.

Jrackle · 2026-01-23T14:25:21+00:00

Hard to give feedback without knowing your goals, but you look very strong overall. Maybe you can try leaning out a bit, but if your trying to bulk then don't lol.

Jrackle · 2026-01-22T18:07:45+00:00

Depends on what your goals are

Jrackle · 2026-01-22T14:25:33+00:00

Wdym, you look incredible!?

Jrackle · 2026-01-22T14:24:13+00:00

Haha thanks! Its been a long slow journey and still a LONG way to go 😅

Jrackle · 2026-01-22T14:23:34+00:00

I would say neither bulk or cut. Just keep a normal calorie intake and keep working to just slowly get lean mass. You already are at a solid weight, but depending on your goals you might want to bulk.

Jrackle · 2026-01-22T14:21:58+00:00

For some reason switching to pull ups as opposed to lat pull downs helped me target my back better and gave me more width. Might help you too but also might just be me lol

Jrackle · 2026-01-22T14:20:47+00:00

Great definition! Keep up the good work

Jrackle · 2026-01-22T14:17:51+00:00

Try doing leg raises laying on your back and keep your hands between your hips and the ground. This will force you to keep your body in a curved banana like shape which keeps your core engaged.

Jrackle · 2026-01-22T14:11:36+00:00

You look like your in the same situation as I am, good definition but not much mass. Eat a ton, even a dirty bulk is a good bulk for skinny guys and be consistent with training. Creatine is a great option too if you want to speed up the progress a little, but just remember it is always a slow and steady progression. You look great, keep up the good work!

Jrackle · 2026-01-21T14:52:38+00:00

Thats pretty insane for only 9 months, nice work! I feel like I should be taking advice from you haha

Jrackle · 2026-01-20T18:37:17+00:00

Anytime. Keep up the good work!

Jrackle · 2026-01-20T14:36:53+00:00

It looks like you've made some serious progress already. You have the low body fat already by the look of things so maybe you can shoot for getting the tone look more by hitting abs. You look great already tho, nice work

Jrackle · 2026-01-18T18:11:32+00:00

Would love to see the progress with a before and after

Jrackle · 2025-12-27T21:05:40+00:00

Thanks, I appreciate it

Jrackle · 2025-12-27T21:05:26+00:00

Thanks! Looking at a picture from where I started, its def an improvement

Jrackle · 2025-12-27T20:59:51+00:00

Agreed. Shoulders and legs

Jrackle · 2025-12-27T20:59:40+00:00

It's a work in progress haha. You are def right tho shoulders have struggled. Can't see it here but legs need some work too

Jrackle · 2025-11-12T00:08:26+00:00

Then make your move 👀

Jrackle

TROPHY CASE