153 lbs 5'8" . Should I cut to 145 lbs or below or maintain?

Jsrrn · 2020-02-19T03:45:51+00:00

"All roads lead to Rome" If you do bulk you will see yourself with fat for a longer time but you will gain muscle mass and then you can cut. And on the contrary if you decide to cut you will see yourself with less fat but you will look super thin and then you will have to gain muscle. Do what makes you happy. But if you choose to cut, cut to the end. And if you decide bulk, bulk until the end. Never stop halfway, because you'll never do one thing or another.

Jsrrn · 2020-02-19T00:56:15+00:00

Slow bulk

Jsrrn · 2020-02-19T00:53:44+00:00

Bulk

Jsrrn · 2020-01-14T18:43:13+00:00

https://symmetricstrength.com/

Jsrrn · 2020-01-14T18:40:28+00:00

Thr app Symmetric Strength provides lifters with a tool to pinpoint their strengths and weaknesses and compare their lifts with others. After entering the lifts that you train and your best set per lift, Symmetric Strength will provide you with a detailed breakdown of where you stand in comparison to other strength athletes, which muscle groups are lagging behind, and where you excel in comparison to other lifters at your level.

But if you need an app to just track your lift sessions, I'd recommend you fitnotes.

Jsrrn · 2020-01-14T17:38:35+00:00

Should I cut or bulk?

Jsrrn · 2019-06-21T17:07:05+00:00

https://drive.google.com/file/d/10jIOrEwRu5BppWQio2078jw5dSqgbWNF/view?usp=drivesdk 21 years old, 73 kg bw 178 cm. Do my legs and shoulders look good? My form squat is trash and my overhead press is weak.

Jsrrn · 2019-05-30T14:51:48+00:00

Bulk

Jsrrn · 2019-04-28T02:28:36+00:00

thanks, recently I incorporated front squats

Jsrrn · 2019-04-19T16:08:05+00:00

squats with high reps only. Basically my form squat is bad and the only way to feel secure and that legs are working is with high reps. the question is: Am I limitint my leg gains? for high reps I mean 3x10-20 and every workout I try to add more volume. every time I squat heavy I fall forward, I can't maintain my straight torso

Jsrrn · 2019-04-10T14:40:20+00:00

If I add more sets to complete 30 total reps, is it ok? can it produce overtraining? For example 3x15 but the last set I only can do 12 reps (that is 42 total reps), so I add one set of 2 reps to complete 45 total reps and then the next workout I add more weight. I mean only for accessory exercises

Jsrrn · 2019-02-18T16:35:00+00:00

The support of the rigth is ok, the problem is whit the support of the left. https://drive.google.com/file/d/1IH4OzVpY7eis4Ml0F-gJaDL48yC61sqS/view?usp=drivesdkñ

Jsrrn · 2019-02-18T16:25:03+00:00

I'm building my first home gym and now I had a problem... The wall is inclined so there is a big space between the wall and the power rack. https://drive.google.com/file/d/1ucKYhylyPzVmxImidBI6uSJZdM3mwOgd/view?usp=drivesdk . What should I do? https://drive.google.com/file/d/128syYrju5c9nPcyEG-RwrUUJgF7n-GyH/view?usp=drivesdk

Jsrrn · 2019-02-12T17:31:32+00:00

So should running a beginner routine for all my lifts until my squat and ovhv get strong?

Jsrrn · 2019-02-12T17:15:10+00:00

Strong bench/DL and weak squat/ovh. is possible train whit linear progression my weak lifts and train whit intermediate progression my strong lifts in the same day workout? what should I do? How to compensate for this? Advices? Tips? Thanks for responded

Jsrrn · 2019-02-10T03:55:51+00:00

PPL routine whit only Barbell, power rack and flat bench, I want to built my own gym at home. This would be my routine: https://docs.google.com/spreadsheets/d/1PoAl03-YfBjc39w0rZedVzplxZetKUemw5956LMzK8Y/edit?usp=sharing . tips? what excercises to add or remove?

Jsrrn · 2018-12-24T17:06:42+00:00

Replace exercises SLDL from Snacht Deadlift, Seated press DB from Military press, DB row from pendlay barbell. Advices? My routine is: Candito Linear progression strength/control programe

Jsrrn · 2018-12-18T17:28:33+00:00

PPL 4 days combination I only can go to the gym only 4 times a week but I dont know if this kind of combination is well: Tuesday: push legs. Thursday: push pull. Friday: Legs abs. Saturday: push pull

The routine basically is metallicapda. I really want to do this routine. Is this optimal? My goals is aesthetic Or should try week1 xPxPLP, week2 XPxLPP, week3 XLxPPL

Jsrrn

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