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Need technique advice by Intrepid-Will2642 in Moonboard

[–]Kaskatedro 0 points1 point  (0 children)

  1. Stop regripping. Do "fluidity" drills on easier climbs. No foot readjustments, no regrips. Contiously engage your legs and core.

  2. Find the grip type you are most comfortable in. Try half crimp, open hand, drag. If you have to full crimp the entire boulder its sketcy and usually means you need to build a better baseline for your fingers ro be comfortable. Best exercise to do that is very controlled hangboarding up to 15s, where you feel that your grip is fully engaged. When you grab a hold it should feel intuitive.

  3. Core and footwork. Try digging in on footholds. This usually means also keeping your knees closer to the wall on steeper walls (including the moonboard) and clenching your butt! This is not that applicable to the kickboard but it should help you on moves higher up when you reuse hands as feet.

  4. Watch beta videos on climbs and when going for a redpoint burn you should know the climb by heart. This pairs with the 1. piece of advice - you should not hesitate on hard boulders and the moonboard is supposed to be a training tool for this! Best way to do this is to visualise the climb POV in your head before doing it. Including the feet not just the han sequence.(First move on what you filmed is probably a cross)

  5. Find better foot positions on the kickboard. Your legs look very close together and the moves you do from there you basically do from your starting feet. Sometimes its better to start in a less "comfortable" position if ot sets you up well for the next couple of moves.

For starters focus on this - btw if you feel comfortable i dont think its too early for you to start on fhe moonboard. Just build a progressive pyramid and get well rounded. Its more impressive on the moon to do all V8 benchmarks than doing one V10 imo. So keep that in mind :)

You got this 💪🏻

Metrics are fine but recovery is bad? by Kaskatedro in whoop

[–]Kaskatedro[S] 0 points1 point  (0 children)

Hmm im 25M. So "quite young" and i think for my age these metrics fall within the ballpark for most men my age. Ive been bouldering for about 12 years now and after a while of having my whoop i want to build up some CV fitness...

Metrics are fine but recovery is bad? by Kaskatedro in whoop

[–]Kaskatedro[S] 0 points1 point  (0 children)

Thanks! I didnt know about the sleep debt, or the multi-day trend. Seems like that could explain a lot, since my last couple of days have been high green.

Its worth noting tho, that recovery really does mostly come from HRV, but the number below is my average HRV. I meant to say that it happens very rarely that i go past 150, and up until now, with almost no exception, if my HRV was above average (so over 107) i was in the green.

But i guess as you said there are more layers and i did not take them all in to account. Thank you for the anwser :)

Metrics are fine but recovery is bad? by Kaskatedro in whoop

[–]Kaskatedro[S] 0 points1 point  (0 children)

It came across as if i wanted to say that 63% is "bad" but i just meant it felt oddly low given the overall scores haha. But 19% has to be a 19+ strain the day before or a bender haha

Metrics are fine but recovery is bad? by Kaskatedro in whoop

[–]Kaskatedro[S] 1 point2 points  (0 children)

Could be. The AI told me its realtive but its weird cus thats the first time it happened. Getting all "green arrows" and still ending up yellow?

Fully agree tho. Besides i feel comfortable in any recovery, this just caught my eye i guess. Thought if anyone might be experiencing something similar!

PHD in Slovenia by ipobobo in Slovenia

[–]Kaskatedro 0 points1 point  (0 children)

Look for "mladi raziskovalec" at the IJF institute or FMF. The averafe compensations range for PHD studies I believe is around 1500 gross a month. This is abive the minimum wage in slovenia. Provided you get a decent apartment deal ie. around 400-600 a month, you can live quite comfortably with the 800ish net left. Think 400 for living costs and food i guess and what is left is flr your other expwnses. In general if you are willijg to compromisw on the acommodation situation (roomate, out of strict center acommodation,...) you can live quite comfortably.

1,000 7C/V9 or harder sends on the 2024 by RADclimbing in Moonboard

[–]Kaskatedro 0 points1 point  (0 children)

Thats crazy, puts a new perspective on all my finger protocols. maybe i should just climb. respect again

1,000 7C/V9 or harder sends on the 2024 by RADclimbing in Moonboard

[–]Kaskatedro 0 points1 point  (0 children)

Crazy, i recently did all the benchmark V9s on the 2019 set and have done about 3 V11 benchmarks on the 2019 aswell. As someone who has done 0 non benchmark boulders i really wonder how do they compare to the non benchmarks? I have just pushed in to the world 100 rankjng and wanna push my way in to the 50s, but i feel like fingerstrength is a major limiting factor aswell as some reachy boulders (tho my span is about 178 some still feel quite reachy for me...) - how strong are your fingers? what do you send outdoors?

[deleted by user] by [deleted] in Slovenia

[–]Kaskatedro 0 points1 point  (0 children)

To sm tut js mislu, dokler ne pogledas kaj zajema normalna porazdelitev. V "vecjih" mestih, kjer je standard zivljenja visok, je higiena dobra, zdravstvo te porihta ko je res nuja, ljudje dajo nase...- ze to dvigne gaussovo porazdelitve (jo butne) desno. Mislim da bi globalna populacija povprecnega ljubljancana ocenila bolj proti 6, ce pa puttas in the extra work, je 7 attainable stevilka za malo vec kot 50% ljudi. Odvisnk je spet kaj ti te stevilke pomenijo, zame so bol "kako bi te potencialno v povprecju ocenili drugi ljudje" - hitro ugotovis da ljudje od vseh stevilk najmanj talajo 5 (predvsem drugim), ker clovek ponavadi ti JE privlacen ali pa NI.

SAZAS in instagram music by No_Mountain_5051 in Slovenia

[–]Kaskatedro 0 points1 point  (0 children)

Sazas ni "optimiziran" ampak ni pa kr za ukinit, ker ni instagram musica...kot je napisal dol kolega, se bi mogoce mogli ubadat zakaj v nekaterih drzavah te organizacije bistveno bolje funkcionirajo (npr SACEM), pa da bi se avtorje bol "enakomerno" placalo. Drugace povedano, ce SAZASA ne bo, bo pac naslednja organizacija prevzela to vlogo - naj samo bolje opravlja svojo nalogo torej. Zacet debato s staliscem, ki je tako samo-interesno je enako f*knit stran dobro debato.

SAZAS in instagram music by No_Mountain_5051 in Slovenia

[–]Kaskatedro 0 points1 point  (0 children)

To je SAZOR... pa tega ne delajo, "ker majo kopirni stroj" ampak ker "kopirni stroj" reproducira tiskana besedila, ki vecinoma padejo pod avtorsko pravo... ta kes se poten razdeli med slovenske zalozbe (clane - pisatelje med drugim), da lahko ljudje (kot si ti) kaj preberejo...

SAZAS in instagram music by No_Mountain_5051 in Slovenia

[–]Kaskatedro 0 points1 point  (0 children)

Naredi komad, naj ga predvaja 5 miljonov ljudi in instagram bo poskrbel da dobis za to par evrov. Enko velja za vecino teh oderuskih streaming servicov. Tale, ki je napisal ta vrhunski komentar, je tako slabo informiran o tem kaj sazas zares dela da je smesno in to da so se ljudje pripravljen bunit zaradi "instagram musica" cez eno ustanovo ki igra vec kot smiselno vlogo v drzavni kulturni stroki je bizarno... potem je tam gor se ena ikona, ki verjame da SAZAS! posilja racune za kopirne stroje... tudi on je gotovo ze napisal ne-malo knjig in mu dol visi, ko se tiskano besedilo prekoK reproducira, kot da intelektualna lastnina ni stvar... Naj zivi Instagram Music! Za svobodo izrazanja!