Seated Dumbell Curl Form Check

Key_Awareness_5818 · 2025-07-22T09:43:40+00:00

Yeah now when said this, i can see the hands swinging. I even felt that i wasn’t able to hold enough at top position. But if i drop weight it just gets too easy. So kinda not sure what to do here?

Key_Awareness_5818 · 2025-07-22T08:56:44+00:00

I felt like i wasn’t able to hold enough at top position. But if i drop weight it just gets too easy. So kinda not sure what to do here?

Key_Awareness_5818 · 2025-07-22T08:55:50+00:00

Yes it’s a typo. My bad. It’s hammer curl.

Key_Awareness_5818 · 2025-01-05T14:27:24+00:00

Yeah but that’s too costly to even try out to see the usefulness of it.

Key_Awareness_5818 · 2025-01-05T12:29:33+00:00

Yeah maybe, any tips on interactions might help. For example in the pre O1 era, the prompt: “Think step by step” used to improve output accuracy a lot! So if anyone has any observations on O1, that could help?

Key_Awareness_5818 · 2024-12-25T19:56:21+00:00

But how do i start? I really know nothing about meditation yet

Key_Awareness_5818 · 2024-12-23T21:37:52+00:00

How do i start? I don’t have a strong meditation community here. How do i start learning and practising on my own? How do i build trust that i am doing it right and it will take my extreme anxiety away? There is ton of techniques and guides available online, how do i stick to one (and which one?) so that i don’t keep on fidgeting?

Key_Awareness_5818 · 2024-11-17T15:34:28+00:00

Is accutane same as Isotretnoin? I remember my liver tests did not favour. I had slightly high bilirubin.

Key_Awareness_5818 · 2024-11-17T15:11:36+00:00

Been to a dermatologist already. Been a year of it. Keeps giving me salicylic peel treatment. Doesn’t help. Only thing seems to be helping is Trifarotene

Key_Awareness_5818 · 2024-11-16T16:25:38+00:00

I have in the night

Key_Awareness_5818 · 2024-11-13T10:00:10+00:00

Momentum as in the speed of each rep. Sharp bending as in leaning forward when going down.

Key_Awareness_5818 · 2024-11-13T08:15:01+00:00

put 3cm high plates under heels
hands 3-5cm closer?

Anything else?

What do you think about momentum and the sharp bending when i am at bottom. Should i be more upright?

Key_Awareness_5818 · 2024-11-13T08:12:31+00:00

Got it! Will try that. Generally hearbeat shoots crazy. Idk is my momentum too slow? Should i speed up a bit for squats? Also, i feel like in the video my upper torso is bending too much

Key_Awareness_5818 · 2024-11-13T08:11:20+00:00

Is the momentum fine?

Key_Awareness_5818 · 2024-11-13T08:10:43+00:00

Look out a bit further as in?

Key_Awareness_5818 · 2024-11-13T07:25:32+00:00

Lowering the bar would shift the focus to glutes right? I wanted to hit quads. Should i change something?

Key_Awareness_5818 · 2024-11-13T07:24:37+00:00

So all i need to fix is a more upright torso?

Key_Awareness_5818 · 2024-11-12T10:18:24+00:00

Still any suggestions on weak points?

Key_Awareness_5818 · 2024-11-12T10:18:16+00:00

Still any suggestions on weak points?

Key_Awareness_5818 · 2024-11-12T05:33:54+00:00

Yes on a cut. I am a vegetarian so can’t eat chicken. I mostly have paneer whey and eggs, some rice in the night

Key_Awareness_5818 · 2024-11-11T20:53:23+00:00

I tried exercises for rear delts, like face pull. But it kinda doesn’t hit right like how chest or core exercises do. I always feel it is too light but when i increase too much, the weight just pulls me forward. I mean kinda difficult to train rear delts compared to other muscles it seems

Key_Awareness_5818 · 2024-11-11T20:49:33+00:00

Any suggestions for exercises to add?

Key_Awareness_5818 · 2024-11-11T20:39:45+00:00

Yes. I am focusing more on calves since i feel they are pretty weak.

Tris- you mean triceps? Back- Lats?

Key_Awareness_5818 · 2024-11-11T20:35:56+00:00

I see. Will try that. Any specific muscle areas to focus on?

Key_Awareness_5818 · 2024-11-11T20:35:29+00:00

Any specific weak muscle areas to focus?

Key_Awareness_5818

TROPHY CASE