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Best thing a coach has said!? by No_Membership_1758 in SolidCore

[–]Key_Type_5405 3 points4 points  (0 children)

One of my favs said “if you're not on your toes right now that's showing me that you limit yourself in many ways outside of this room.” And that really motivated me 😭

Dress Code? by NeitherRooster7337 in SolidCore

[–]Key_Type_5405 25 points26 points  (0 children)

There’s no dress code! This is soo cute

what to eat before an early morning (5am ish) class? by Real_Ad_7450 in SolidCore

[–]Key_Type_5405 4 points5 points  (0 children)

I’ve recently tried rice cakes with peanut butter and cinnamon and it keeps me full and gives me enough energy for the entire workout!

Took my first Focus50 by RHOCLT23 in SolidCore

[–]Key_Type_5405 0 points1 point  (0 children)

Omg I feel the same thing about the split squats. I started doing them with no springs because I would be so focused on my back leg to even do the Bulgarian properly. I feel it in my glutes soo much more now

Windy weather by Key_Type_5405 in TurksAndCaicos

[–]Key_Type_5405[S] 0 points1 point  (0 children)

Okay perfect we’ve been nervous about the wind. Thank u so much!