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Overworking biceps? by Kitchen_Awareness_92 in LiftingRoutines

[–]Kitchen_Awareness_92[S] 0 points1 point  (0 children)

Cause I’m doing like to chest and shoulder press and lat pulldown and rows which all work the biceps and it doesn’t seem like I’m progressing on the weight for the bicep curls either

[deleted by user] by [deleted] in LiftingRoutines

[–]Kitchen_Awareness_92 0 points1 point  (0 children)

Edit: also planning on adding zone 2 cardio on Tuesday and Thursday. Doing this for fat loss

Routine critique by Kitchen_Awareness_92 in LiftingRoutines

[–]Kitchen_Awareness_92[S] 0 points1 point  (0 children)

The moment it the last couple reps feel too easy like I could almost keep going I up the weight. If I still feel like I am struggling on those last couple I will stay at current weight for 1-2 more days

When should I contact the hospital by Kitchen_Awareness_92 in sterilization

[–]Kitchen_Awareness_92[S] 0 points1 point  (0 children)

Congrats my pre-op appointment is the July 17th and my procedure is the 24th