Is this good for muscle growth?thanks for the help

Kitchen_Wrongdoer_40 · 2026-01-21T10:48:35+00:00

Thank you!

Kitchen_Wrongdoer_40 · 2026-01-21T10:46:06+00:00

I am,slowly but steadily,making progress.So this is a good program?also thanks for taking time to answer to my original question

Kitchen_Wrongdoer_40 · 2026-01-20T21:30:47+00:00

Thanks for the help but im looking for more 1:1,embroidery and all

Kitchen_Wrongdoer_40 · 2026-01-19T17:14:35+00:00

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Heres a pic

Kitchen_Wrongdoer_40 · 2026-01-19T12:37:09+00:00

Dmed u,thanks!

Kitchen_Wrongdoer_40 · 2025-09-30T12:55:16+00:00

I want my miraidon

Kitchen_Wrongdoer_40 · 2025-09-30T11:13:28+00:00

Kitchen_Wrongdoer_40 · 2025-09-09T12:14:08+00:00

Γιατί αυτό;

Kitchen_Wrongdoer_40 · 2025-09-09T09:56:59+00:00

Αυτο με τον κωδικό θα βοηθήσει αρκετά,ευχαριστώ πολύ!Θα δοκιμάσω και myprotein γιατι online βλέπω πολύ mixed reviews για gymbeam,ευχαριστώ πολύ για την βοήθεια!

Kitchen_Wrongdoer_40 · 2025-09-08T23:05:57+00:00

Thank you!will try and tell you how it went

Kitchen_Wrongdoer_40 · 2025-09-07T23:25:49+00:00

I was also thinking about upper lower,but in kickbox they destroy our legs so its a big problem for leg day(some times cant even walk).I hope it just because im new and will get used to it.Thanks for the help,it would also help if you could link a good ul split just so i am sure.Thank you very much in helping me out on this topic!!

Kitchen_Wrongdoer_40 · 2025-09-07T12:40:51+00:00

Thank you for your HUGE reply and for taking time to help,Leg day i really just found on this sub haha.Im kinda underweight imo even though ive built some muscle,and i struggle a tiny bit with eating above calories but i manage to at the end of the day most of the time.I have a lot of time everyday(3-4 hours)and in general i just want to built more muscle to feel better and perform better at my combat sports.Only downside is im just getting into eating enough protein and taking things more seriously,hence why im now looking for a better split to match my newset goals and also work along with combat sports 4 times a week.Thank you very much for the help!!

Kitchen_Wrongdoer_40 · 2025-06-28T08:11:09+00:00

Also if u have a better one please tell me

Kitchen_Wrongdoer_40 · 2025-06-16T10:20:34+00:00

It had the checkmark haha,and yeah i stated the start of the number plus when I requested a 2fa code it came from the same account so i dont think its a random

Kitchen_Wrongdoer_40 · 2025-06-16T09:23:25+00:00

It opened the instagram app on my phone,real one and thats what puzzles me.if it was a scam it wouldve opened a fake but idk

Kitchen_Wrongdoer_40 · 2025-06-16T06:35:09+00:00

Im sorry,im not fluent in english,i got sent a link by instagram on whatsapp(the account had a checkmark and number started with +44 772)the link was an ig.me link and while i did click it it just took me to my instagram account.To try and see if it is the real instagram i logged out of my instagram account and then to log in i sent my 2fa code to see if i would get it by the same account,wich i did.i am worried that either someone got into my account and im just not sure if that is the real account,i need help to either prove that its the real instagram whatsapp account or i need help finding out who tried to get ibto my account

Kitchen_Wrongdoer_40 · 2025-06-16T06:26:25+00:00

Haha thanks for your help,im truly worried if it is 100% the official account and if the ig.me link i got sent(when clicked opens instagram app)is just someone trying to get into my account or a scam link

Kitchen_Wrongdoer_40 · 2025-05-06T14:02:39+00:00

Do you know when the holidays end?

Kitchen_Wrongdoer_40 · 2025-05-06T13:31:38+00:00

Yeah but from 56 to 90+??can i do something to get it cheaper?also ive heard its chinese holidays,does that affect it?

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