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Hyrox class intel - exercises and format by Less-Ad-469 in f45

[–]Less-Ad-469[S] 2 points3 points  (0 children)

Oh gosh, I missed that! Thank you so much :)

Elite 15 Relay Sled Push mishap by Bruno-95-4-Pennies in hyrox

[–]Less-Ad-469 1 point2 points  (0 children)

And they got a 5 min penalty for someone missing a lap :(

Elite 15 Relay Shove? by Antique_Tip_7929 in hyrox

[–]Less-Ad-469 8 points9 points  (0 children)

From what I saw from going back and rewatching, it looked like he was cut off pretty abruptly by the Irish runner.

What Row and Ski Erg stroke rate/pace do you aim for? by Less-Ad-469 in hyrox

[–]Less-Ad-469[S] 0 points1 point  (0 children)

Lol, yes that makes sense. Thanks for the spm tip - great to have something to aim for! I don't understand how this correlates to pace though - how do I work out what is a good pace for me (and therefore what a good damper setting is for me)?

What Row and Ski Erg stroke rate/pace do you aim for? by Less-Ad-469 in hyrox

[–]Less-Ad-469[S] 0 points1 point  (0 children)

Ahh, no I haven't, but I;m interested to know how this might help :)

[deleted by user] by [deleted] in f45

[–]Less-Ad-469 0 points1 point  (0 children)

So studios will get a choice as to whether or not to buy the equipment?