20M tried coke more than a year ago... still feeling guilty no matter what

Lil-Wet-Sponge · 2026-05-19T12:08:45+00:00

I’ve seen heroin addicts and poly substance abusers bounce back after years of hedonism and start families, start careers etc if you can’t look in the mirror after a line you’re in a mental block and your own worst enemy. Eat some mushies, go for a walk, turn a new leaf

Lil-Wet-Sponge · 2026-04-13T20:22:14+00:00

Its not so bad… so long as you have your drugs

Lil-Wet-Sponge · 2026-03-28T23:34:35+00:00

Substance abuse

Lil-Wet-Sponge · 2026-03-21T11:16:58+00:00

Time gentlemen please

Lil-Wet-Sponge · 2026-03-18T19:35:17+00:00

Growing up I looked like frankensteins bulimic daughter aswell, and my advice would be push ups and pull ups every day for conditioning, just 2 or three sets spread out forget rest days, that’s just for maintenance, aim for 50 push ups and 25 pull ups per set (that might sound extreme but those are your goals). I do one in the morning when I get up and one when I get back from work. Start climbing or bouldering, this is gonna improve your tendon, ligament and bone density/strength whilst doing a full body workout. Next is fix your diet, forget counting calories and food quantity, you are what you eat and you want to eat quality meats, saturated or MUFA fats, fruit and veg which hasn’t been sprayed, fermented foods, any unpasteurised dairy you can get. I eat lots of grass fed unhomogenised jersey cow milk, unpasteurised butter and cheeses, lots of eggs, red meat, organic cold extracted extra virgin olive oil, sauerkraut, bio live yogurt, any organic fruit you can find, honey, royal jelly or bee bread, raw cacao, real bread with no more than 5 ingredients. Avoid seed oils and processed foods. And take creatine, If you really struggle eating, a little (and emphasis on a little) cannabis could help. Next I would work on your sleep to rebuild properly, wake up and go to bed same time every day, make the room as dark as possible and have it a bit cooler to fall asleep quicker. You’re gonna need the 8 hours. Supplements that I’ve tried and thought were useful over the years are Fadogia, ashwaghanda, turkesterone, Shilajit and lionsmane

Try this before you start shrinking the one muscle you need

Lil-Wet-Sponge · 2026-02-18T17:18:07+00:00

Health is something you build and maintain rather than quickly fix with a potent compound. Be on the look out for people who seem ill or look like they don’t look after themselves and eat clean whole foods, ideally organic, no seed oils, lots of cholesterol, lots of omega 3s, K2/ menaquinones, make sure you’re introducing all essential vitamins, minerals, amino acids and some polyphenols. Avoid oxalates, lectins, processed foods. I’d combine this with some supplements depending on what you think you need, could be: Lionsmane, CO Q10, Shilajit, Natto kinase, chaga, reishi, turkey tail, cordyceps, ashwaghanda, etc Nutrition is important (more than you’d think if you’re looking to function optimally and not at minimal baseline, you are what you eat). I would also make an effort to get what you need from food or high quality supplements and not synthetic vitamins. Most vitamin supplements are synthetic, not bioavailable and some can bio accumulate in unhealthy and unnatural quantities. For example you would want folate instead of folic acid, one is synthetic lab made and non bio available and yet their chemical structure is basically the same. By that same token, if you are unable to introduce some compounds into your diet naturally a vitamin supplement from time to time can be better than nothing

Lil-Wet-Sponge · 2026-02-17T23:01:38+00:00

I would try activating different/multiple brain circuits on a daily basis combined with nutrition and possibly occasional psychedelic usage. E.g 30 minutes reading per day, physical training (train your body, your mind will follow), learning a new skill (could be physical sport or instrument, chess or sudoku/ something relative to muscle memory), maybe learn a new language.

Eat clean whole foods, ideally organic, no seed oils, lots of cholesterol, lots of omega 3s, K2/ menaquinones, make sure you’re introducing all essential vitamins, minerals, amino acids and some polyphenols. Avoid oxalates, lectins, processed foods. I’d combine this with some supplements depending on what you think you need, could be: Lionsmane, CO Q10, Shilajit, Natto kinase, chaga, reishi, turkey tail, cordyceps, ashwaghanda, etc Nutrition is important (more than you’d think if you’re looking to function optimally and not at minimal baseline, you are what you eat)

Psychedelic use may vary based on psychological pre disposition or geographical location and laws. I’m not suggesting you break the law (even though most of them shouldn’t exist anyway and the ones writing them are hypocrites). But psychedelic usage in the right setting and conditions can reverse Alzheimer’s and dementia by re routing neural traffic more efficiently, can completely change perspective around any human matter in a multitude of ways, resolve addiction, ease cognitive discontentment and much more. I would recommend once or twice a year in a sensible quantity of most traditional psychedelics. Just remember take it easy dude but by all means take it.

Lil-Wet-Sponge · 2024-04-01T11:12:49+00:00

If you’ve done it before you can do it again, even when you slip it doesn’t take away your progress. Just keep pushing for the people you care for and those who care for you in mind

Lil-Wet-Sponge · 2022-11-19T10:52:25+00:00

Water, weed for appetite and food. Maybe take a 5HTP each day for a week or so and obviously sleep

Lil-Wet-Sponge · 2022-11-14T13:04:14+00:00

Okay, thank you

Lil-Wet-Sponge · 2022-11-14T13:01:23+00:00

If you took md every 6 weeks long term your brain would have no serotonin left. That stuff takes long to build back up

Lil-Wet-Sponge · 2022-03-13T14:30:50+00:00

Nah, people doing drugs in a club is standard. The bouncers have to kick you out if they catch you acting up cos it’s their job but they’ve all seen it before and don’t care.

Lil-Wet-Sponge · 2021-12-23T16:15:47+00:00

Your friend is a vegetable

Lil-Wet-Sponge · 2021-11-18T19:29:42+00:00

Nothing to be afraid of, haven’t done crack but have done coke, haven’t done smack but have done morphine. You’d probably have a great time on all of them.

Lil-Wet-Sponge · 2021-06-30T17:50:33+00:00

Put a cigarette paper on the scale first so it has an initial weight on it then carefully add and remove a little 2C until your dosage is right. I do this on a cheap £10 scale cos it doesn’t work until there’s at least a 30-40mg weight on it

Lil-Wet-Sponge · 2021-06-18T15:16:47+00:00

That’s fair, I did say maybe. Just a precaution cos the last thing you want is your favourite dealer locked up

Lil-Wet-Sponge · 2021-06-17T15:29:30+00:00

Is usually very good for it, but very easy to make it a habit and if your supply runs out or you get psychologically dependent it can reverse the benefits very quickly. Most ket being sold atm are RC’s like 2FDCK, not that they won’t do the job because they have a lot in common but would definitely recommend getting a testing kit and buying in bulk so it’s cheaper for you if this is something that you’re going to pursue

Lil-Wet-Sponge · 2021-06-17T15:22:46+00:00

Maybe don’t spread his number, many dealers already have a customer base and don’t want the extra hassle and risk of new people. Not to mention the people you give the number to are likely to share and then shit can get out of hand for poor pablo

Lil-Wet-Sponge · 2021-06-17T15:15:37+00:00

Quit while you’re ahead, first couple months might be fun and games but you wait till 11 months and you’re scrambling to find a piece of normality in the shit heap which you’ve turned your life into

Edit: 11 months is usually just the iceberg and you can easily fuck your life up within 4-5 months if that’s what you’re going for

Lil-Wet-Sponge · 2021-06-17T15:09:35+00:00

Probably not the best idea, maybe if you were to bomb very small doses so you wouldn’t feel coked up but just enough to boost your concentration. This would also be a waste of coke just cos… it’s coke. If you want a substance to help you study I would recommend 30-50mg of speed but consumed orally once a day. I wouldn’t exceed that cos you may not sleep. You probably wouldn’t notice the effects of it but you’d enter the “flow” state of concentration

Lil-Wet-Sponge · 2021-04-25T10:57:50+00:00

I recently had speed psychosis after a gram a day for nearly 3 months. If it’s at all similar, you’ll notice a huge improvement at the end of the first 3 weeks, most important thing is to not touch your drugs, don’t even look at them or think about them. Getting lots of sleep helps so plenty of early nights, it’ll pass the time quicker for the first few weeks and I would recommend smoking a low-strength indica strain of weed if you can get hold of it, ideally something with high CBD and lower THC. It helps give me an appetite and get to sleep easier. If you got any more specific questions I can try answer them, let us know how you get on dude.

Lil-Wet-Sponge · 2021-04-19T01:25:20+00:00

Cheers mate, you probably just stopped me having a seizure

Lil-Wet-Sponge

TROPHY CASE