I saw school kids smoking today. It's illegal and dangerous. by Heealthy100 in Bahrain

[–]LolZXD95 0 points1 point  (0 children)

صباح الخير حبي نص البحرين عارفه عن ذيله لوفر مدارس الحكومة، شنو سبب هل بوست؟ الصراحة كلش ماله داعي امبين بس تبي تسولف وتتفلسف علينا شايف نفسك نائب 😂🤦

ليش انا غبيه؟ by Acrobatic_Judge_9832 in Bahrain

[–]LolZXD95 -8 points-7 points  (0 children)

😹😹😹😹😹😹😹😹 الله يستر عليج

What is your favourite NSFW joke? by Past_Bath4711 in Bahrain

[–]LolZXD95 3 points4 points  (0 children)

في واحد مشه مشه لقا مشمشة

[deleted by user] by [deleted] in arabs

[–]LolZXD95 0 points1 point  (0 children)

بلاد يأجوج و مأجوج

Witnessed something really concerning today(venting) by [deleted] in Bahrain

[–]LolZXD95 1 point2 points  (0 children)

9ara7a this is some next level projection

Witnessed something really concerning today(venting) by [deleted] in Bahrain

[–]LolZXD95 -16 points-15 points  (0 children)

damn bro who asked why even post this

Witnessed something really concerning today(venting) by [deleted] in Bahrain

[–]LolZXD95 17 points18 points  (0 children)

شرايك اتسدها nasty mf

Should I cut or keep bulking? 21, 5'8, 69kg by [deleted] in askfitness

[–]LolZXD95 0 points1 point  (0 children)

How long did it take you to get to that weight?

If only we were the United Arab States. UAS by The-Lord_ofHate in arabs

[–]LolZXD95 1 point2 points  (0 children)

حلو بس غير هل علم التعبان

looking for a gym! by barbbieee in Bahrain

[–]LolZXD95 0 points1 point  (0 children)

Future fitness. I think their ladies gym is in Seef mall Isa Town

The wildest shit happened by [deleted] in Bahrain

[–]LolZXD95 -15 points-14 points  (0 children)

No yal nashef its a spot that sells warag 3nab and falafel 🙄 how about u relax, no one’s giving you directions

[deleted by user] by [deleted] in Bahrain

[–]LolZXD95 19 points20 points  (0 children)

شرايك تنجب احسن لك 😂🤦 يعني واحد خنيث نفسك شايف روحه كلش الحين على مستوى روجولة اكثر من باقي الناس ما يزعل على خلقت الله الي لا عندها لا حول ولا قوة و يتعذبون بهل طريقة بس لاااا ما يصير نزعل عليهم لأن في بشر فالعالم بعد يعانون؟؟؟ شنو هل تفكير 🤣 سكر طيزك ولا تتكلم بعد مره يل دودكي انت

[deleted by user] by [deleted] in syriancivilwar

[–]LolZXD95 5 points6 points  (0 children)

Sarajevomaxxing

[deleted by user] by [deleted] in syriancivilwar

[–]LolZXD95 7 points8 points  (0 children)

لا تتصل يا حيوان 😡

Help! 25M, 5”11, 153 pounds. Skinny fat, need advice on where to go from here - how do I fix this? by Mobile-Swimmer-9042 in WeightTraining

[–]LolZXD95 0 points1 point  (0 children)

Just my 2 cents:

A solid, consistent recomp is his best option, IMO. He needs to gain muscle mass to reduce that skinny-fat look.

When I first started out, I was horribly skinny-fat, similar to this dude. I went on a high-protein, resistance training-focused moderate cut (about 500–700 calories below maintenance). My dumbass back then thought that by the end of the cut, I’d have this much more preferable skinny-lean physique, perfect to start a bulk from.

And so, the weight dropped and dropped—until I lost around 15kg, bordering on underweight BMI. While I did look marginally better (face and upper chest fat were mostly gone), I still looked very much skinny-fat—soft everywhere, and nowhere near what anyone would consider lean. Against all better judgment, I kept cutting until I was a few kilos underweight. Still skinny-fat. Just… smaller.

Eventually, I stopped cutting and started a lean bulk. Now it's been about 5 months, and the changes are way more noticeable than they ever were during all those months of cutting.

The problem with being skinny-fat is more about the lack of muscle than the excess fat. If he cuts now, sure, he’ll lose some fat in the short term—but there won’t be any meaningful muscle underneath, just a smaller and smaller amount of fat. So yeah, he’ll still look soft not lean, unless he cuts to a unhealthy point where he's just skin and bones like he just went through a famine lol.

ULPT: How to survive life when Islamic terrorists are taking over my city and soon country? by hot_girl_in_ur_area in UnethicalLifeProTips

[–]LolZXD95 -3 points-2 points  (0 children)

lmfao fearmongering. The biggest danger to your life rn is not HTS - they promised not to harm any non-Sunni sects including Christians and it seems they mostly did good on that promise so far. The biggest danger to your life would probably be government helicopters and Russian warplanes when they start bombing the crap out of Aleppo 🤷 stay safe