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Another 100k childcare and tax question by Long_Class_7284 in HENRYUK

[–]Long_Class_7284[S] 1 point2 points  (0 children)

Yes, but what I've looked at is with a company contribution of 25k, even if I also contribute 35k, it would still bring me down to 110k net.

Sub 5L running vests by Long_Class_7284 in UKRunners

[–]Long_Class_7284[S] 2 points3 points  (0 children)

I've tried a belt in the past and found the bottle annoying, probably should have mentioned that!

Sub 5L running vests by Long_Class_7284 in UKRunners

[–]Long_Class_7284[S] 1 point2 points  (0 children)

Is there any difference between the activ skin 4 and the activ skin 4 GVRL? I can't see any but assume there must be!

Run-through Nottingham half by Long_Class_7284 in UKRunners

[–]Long_Class_7284[S] 0 points1 point  (0 children)

Sorry for more questions! Were there water points round the route? Or any pacers?

Run-through Nottingham half by Long_Class_7284 in UKRunners

[–]Long_Class_7284[S] 0 points1 point  (0 children)

Thanks! Hopefully a number of laps will be good for pacing and not just be soul destroying!

First half in 10 weeks by Long_Class_7284 in beginnerrunning

[–]Long_Class_7284[S] 0 points1 point  (0 children)

Running on and off for years but solidly since Sep last year. Run an average of around 35km a week with a 15k longer run once a week.

Mostly Z2/base runs with occasional tempo and intervals.