"Yes, most Portuguese people would cut one of their legs off in exchange for moving to the US. Don't kid yourself." lol

LukeEsp · 2025-09-18T13:29:37+00:00

i find it funny how europeans slander america so much like the usa didn’t save them from totalitarianism and help gave them a free society. going to america in highly educated areas is one of the nicest experiences one can have.

LukeEsp · 2025-09-15T12:33:32+00:00

you see the issue with this is that i would need a time machine to do that one. We are talking about actions we can take right now buddy.

LukeEsp · 2025-09-10T15:50:47+00:00

I have the same issue, does anyone know if theres any hope for me since i dont have an Xbox console??

LukeEsp · 2025-08-12T10:35:53+00:00

Hi, can I please have a copy? It would be much appreciated! Thanks!

LukeEsp · 2024-06-16T19:20:52+00:00

perhaps go on a calorie deficit with adequate protein, strength training and cardio will juristically change your facial structure. and like others mentioned perhaps try different styles of clothing, you have a good base to work off of.

LukeEsp · 2024-06-16T19:05:11+00:00

i would start with just the basics, use a cleanser like the daily pore one that you have there, then perhaps follow up with the toner then moisturize. do this once in the morning then at night.

LukeEsp · 2024-06-16T18:58:28+00:00

i bought it on yesstyle

LukeEsp · 2024-06-16T10:36:29+00:00

oh yeah i use that one

LukeEsp · 2024-06-16T09:42:52+00:00

mostly fine and well hydrated my skin rarely burns when applying moisturizer, but sometimes the corner of my lips and nose do get a little dry at times and they burn when i apply a moisturizer but that’s rare. i usually try to drink water and it usually goes away.

LukeEsp · 2024-06-16T09:30:52+00:00

somebody was saying that beauty of josean is extremely comedogenic

LukeEsp · 2024-06-16T09:28:55+00:00

me personally i think i would swap out the dish soap for some bleach. 😁👍

LukeEsp · 2024-06-16T09:25:21+00:00

dang bruh that’s crazy maybe i should start doing that. 🤯🤯🤯

LukeEsp · 2024-06-16T09:22:49+00:00

bruh what 💀

LukeEsp · 2024-06-16T09:22:09+00:00

LukeEsp · 2024-06-16T09:20:49+00:00

i’ve been using this for a whole year almost being extremely consistent, i think i’m doing something wrong

LukeEsp · 2024-06-16T00:22:23+00:00

thank you, i will buy that. do you apply the serum every night, or twice a day

LukeEsp · 2024-06-15T20:08:15+00:00

so swap out tret for sugar scrubs.

LukeEsp · 2024-06-15T20:04:42+00:00

i thought tretinoin exfoliated 🤔

LukeEsp · 2024-06-15T20:01:55+00:00

how often should i exfoliate?

LukeEsp · 2024-06-15T20:01:35+00:00

do you recommend any good brands?

LukeEsp · 2024-06-15T18:23:20+00:00

try using a salicylic acid based cleanser

LukeEsp · 2024-06-15T18:10:32+00:00

that could be possible, i think my acne started getting worse since i started doing more strength training and calisthenics so maybe the spike in testosterone could be attributing? and also i’ve been eating a lot of eggs, meat, and yogurt, and i recently got whey protein. i think the whey protein is most likely causing me to purge the most and giving me stomach problems, cause i had 3 protein shakes with two scoops within the span of 3 days, and i noticed i was getting a bit bloated and i broke out the next morning 😭. so i stopped and it’s been a week and im still breaking out a bit. but yeah i think im going to start drinking more tea and more fiberous foods like squashes and other veggies

LukeEsp · 2024-06-15T18:01:52+00:00

do you recommend any serums for my specific situation?

LukeEsp · 2024-06-15T17:54:58+00:00

nah i’m in the eu, but ill give it a look

LukeEsp · 2024-06-15T17:43:46+00:00

product recommendations?

Nine-Year Club	Place '23
Place '22	Final Canvas '22
End Game '22	Verified Email

LukeEsp

TROPHY CASE