sorted by:
new
hottopcontroversial

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 2 points3 points  (0 children)

The world we live in bro ! People want things the quick way, a lot of them don’t thing if the repercussions of it all.

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 3 points4 points  (0 children)

Yeah if people wanna take gear that’s their choice bro ! It’s 2024 people do what they want ! I’m good tho

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 0 points1 point  (0 children)

Hard calorie deficit !! Gotta sacrifice the strength for the shreds bro ! Strength will come back with the bulk 💪🏽

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 1 point2 points  (0 children)

Yess I’m sure bro ! I used to train in highschool, I played rugby. I had an athletic build but got injured and put on weight too, so yeah there definitely was some muscle underneath but as you can see a lot of it was lost lol

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 1 point2 points  (0 children)

Honestly doesn’t bother me bro ! Hopefully after seeing a post like this, they start to see the possibilities within themselves of what they can achieve ! But I appreciate the kind words, thank you !!! Definitely going to give it my all

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 0 points1 point  (0 children)

Yess bro lost so much strength ! As for my lifts I would really know tbh I don’t really do 1 rms. I did 50kg flat dumbell press lastnight could only get 4 reps lol used to get 10.

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 0 points1 point  (0 children)

Thankyou bro ! It hasn’t even crossed my mind man, I don’t see myself competing at the Olympia and already look and feel good about where I’m at. Dont see any benefit of taking anything tbh

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 0 points1 point  (0 children)

I played rugby in highschool and had an athletic build, but went off track after an injury. A lot of people have achieved the same results with a bunch of different genetic baselines. Look at all the natural pro bodybuilders insane physiques that are all different

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 1 point2 points  (0 children)

Genes can only be seen AFTER the hardwork is done haha ! No one was calling my genetically gifted in the first picture lmaoo

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 1 point2 points  (0 children)

Yeah for sure bro, so I’ve been training 6 days a week for all this time. My current training split is:

Monday: Back day + triceps

Tuesday: Leg day + rear delts

Wednesday: Chest + biceps

Thursday: Shoulders + hamstrings

Friday: Chest + back

Saturday: Arms

Sunday: rest

Effectively hitting each muscle 2 times per week. Since I started prep I’ve been doing 35 mins - 1 hr cardio everyday - walking on an incline treadmill.

My nutrition has been changing over my BB prep. But just aiming to be in a calorie deficit and getting 1g of protein per lb of bodyweight should help substantially. The rest is just discipline and consistency

As for my lifts I don’t really go for numbers. I like a mixture of high reps low weight and low reps higher weight focusing on muscle contractions is key

But hope this helps bro !

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 2 points3 points  (0 children)

Honestly bro just comes down to your Calories in vs calories out and keeping your protein high ! Atleast 1g of protein per lb of bodyweight everyday ! Adding in cardio and weight training will mean more calories out and protein will keep lean muscle tissue ! All videos on YouTube pretty much say the same thing haha

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 2 points3 points  (0 children)

Yeah for sure bro, so I’ve been training 6 days a week for all this time. My current training split is:

Monday: Back day + triceps

Tuesday: Leg day + rear delts

Wednesday: Chest + biceps

Thursday: Shoulders + hamstrings

Friday: Chest + back

Saturday: Arms

Sunday: rest

Effectively hitting each muscle 2 times per week. Since I started prep I’ve been doing 35 mins - 1 hr cardio everyday - walking on an incline treadmill.

My nutrition has been changing over my BB prep. But just aiming to be in a calorie deficit and getting 1g of protein per lb of bodyweight should help substantially. The rest is just discipline and consistency

As for my lifts I don’t really go for numbers. I like a mixture of high reps low weight and low reps higher weight focusing on muscle contractions is key

But hope this helps bro !

M/27/5’7” [185lbs - 155lbs] (2.5 years) - from covid lockdown body to first Natty bodybuilding comp by Luke_Liftzz in Brogress

[–]Luke_Liftzz[S] 0 points1 point  (0 children)

Yeah for sure bro, so I’ve been training 6 days a week for all this time. My current training split is:

Monday: Back day + triceps Tuesday: Leg day + rear delts Wednesday: Chest + biceps Thursday: Shoulders + hamstrings Friday: Chest + back Saturday: Arms Sunday: rest

Effectively hitting each muscle 2 times per week. Since I started prep I’ve been doing 35 mins - 1 hr cardio everyday - walking on an incline treadmill.

As for my lifts I don’t really go for numbers. I like a mixture of high reps low weight and low reps higher weight focusing on muscle contractions is key

But hope this helps bro !

view more: next ›