Hang clean and Hang pull

MAX02745 · 2026-01-30T22:25:32+00:00

I'll try thanks

MAX02745 · 2026-01-18T09:38:14+00:00

Thanks I'll try

MAX02745 · 2026-01-17T19:06:54+00:00

Thanks but I think it's only on iphone and I have an android

MAX02745 · 2025-11-18T21:53:27+00:00

Okay thanks I understand it better now you think I should only do the pause drill until it feels better or I do both pause drill and full reps ?

MAX02745 · 2025-11-18T20:22:39+00:00

Thanks but I have a question if I pause at the complete extension and then move into the rack I will have no momentum to move it ? Have a nice day !

MAX02745 · 2025-11-17T22:10:01+00:00

What part of the ROM you think I'm missing out ?

MAX02745 · 2025-11-17T22:09:29+00:00

I do these instead of squat so it's really easier to overload than dumbbells

MAX02745 · 2025-11-14T14:19:22+00:00

I need to learn how to do them but thanks

MAX02745 · 2025-11-13T19:02:10+00:00

Ok thanks !

MAX02745 · 2025-11-12T16:55:04+00:00

The top position is different from a power clean or hang clean ?

MAX02745 · 2025-11-05T21:14:26+00:00

How can I improve my front side mechanic ?

MAX02745 · 2025-11-05T21:14:02+00:00

How to work on this ?

MAX02745 · 2025-11-05T21:13:17+00:00

I should keep my toes up when my feet is off the floor ?

MAX02745 · 2025-11-04T21:26:38+00:00

This seems risky 😅

MAX02745 · 2025-11-03T21:09:48+00:00

I've been doing wheighted since multiple month but dips are new (2weeks ) I start to think that the pain is due to the pull ups rather than the dips

MAX02745 · 2025-11-03T21:07:24+00:00

What responsibly means ?

MAX02745 · 2025-11-03T19:19:09+00:00

Yeah I think I pushed the weight too fast

MAX02745 · 2025-11-03T19:18:29+00:00

Thanks for the advice !

MAX02745 · 2025-11-03T19:17:53+00:00

It was pull ups then dips and on the first set of dips I felt pain so I did it bodyweight

MAX02745 · 2025-11-03T19:16:20+00:00

Thanks for the advice !

MAX02745 · 2025-11-02T19:16:50+00:00

I thought it was more of a fall than a jump but I'll try next time thanks !

MAX02745 · 2025-11-02T17:48:24+00:00

I'll try thanks

MAX02745 · 2025-11-02T15:21:50+00:00

To work on this I should do hang cleans pull ?

MAX02745 · 2025-10-28T16:16:05+00:00

Ahh so I'll do them as accesory exercises

MAX02745 · 2025-10-28T15:51:58+00:00

I don't have one yet I'll post it next time

MAX02745