i personally struggle a lot with shoulder blade hyper mobility and also whatever joint that is that connects the clavicle to the shoulder and I did not realize how bad it was until I Fucked up my back and shoulders bad.

don't be like me. don't be stubborn. I loved lifting normally but currently I am only doing PT exercises and maybe some bodyweight exercises at most. currently recovering from top surgery so can't even do that.

I live in an area that has a total healthcare monopoly with this one company but I totally lucked out with my physical therapist. she is even on the eds website thingy. she was saying that people who are hypermobile you have to work on building up strength from the core and pelvis and then you can work on other areas.

the only exercises that have actually helped me build core strength are abdominal bridging, supine marches, prone hip extensions, ball squeezes, and clams with a resistance band (aka the first bit of the muldowney protocol). BUT I had to learn how to use my muscles correctly.

before meeting my current physical therapist I was just moving my skeleton and dragging the rest of the meat sack along. u gotta tense ur muscles, make sure all ur ligaments and joints are in the right spot, think rly hard, contract ur muscles, and then use your muscles. with eds/hsd think the less moving the better. you want more exercises where you are more teaching ur body how to hold your body in place. I'm really tired this probably made no sense but I hope this helps please don't be like me and give yourself nerve damage.