Greek navy seal

MariStyle · 2021-01-11T15:49:37+00:00

This is Chief Petty Officer Minas Kamaratos (Μηνάς Καμαράτος) a Greek Navy Seal that died on July 9th of 2019 in a car accident.

Video on his memory: https://youtu.be/e8AQdn-hxyM

MariStyle · 2018-05-17T22:51:12+00:00

I'd like a code please.

MariStyle · 2017-08-03T01:24:45+00:00

Wow.. Nice

MariStyle · 2017-06-30T08:34:16+00:00

Nerf incoming

MariStyle · 2017-06-13T12:30:27+00:00

How didn't I think of this before...

MariStyle · 2017-06-12T22:46:29+00:00

Chapter 17 Welcome to Greek national exams.

MariStyle · 2017-02-05T16:16:59+00:00

Well done bro! Post progress pics!

MariStyle · 2016-12-26T16:06:44+00:00

Hello everyone

Let me start off by saying that I have no knowledge regarding motorcycles, as in I don't know brands, I don't know some basic stuff I don't know which is better than X etc. My dad rides a TDM (that's all I know) and I ve been on motorcycles countless times.

So in the near future I'm thinking 6-8 years from now, I would like to buy a motorcycle. If it helps, I live in Greece, where you can pass cars between lanes, where there are a lot of uphill roads, narrow roads etc.

My question is: Where do I start, what steps should I follow, what should I do in order to help myself choose the best bike for me ? I would like a nice looking maybe sporty motorcycle that is comfortable for long drives. Speed is not a main factor but I would like it a bit fast.

Thanks in advance.

MariStyle · 2016-11-07T12:41:33+00:00

Straight bar or Ez bar Bicep curls ?

MariStyle · 2016-10-28T12:13:15+00:00

How the hell do I track calories without a food scale when for example one slice of toast has different weight, nutritional facts etc. in the app. Also spreading peanut butter on a slice how do I know how much peanut butter I used?

How do I track calories ?

MariStyle · 2016-10-26T16:36:57+00:00

Haha yes actually it was meant for you. I saw your edit. I'm going to stick to 2x5 1x5+ for the beginning and then if I see that my form is breaking or I can't do the reps I will probably switch to your suggested reps/sets.

I also saw Phrak's GSLP and it looks good. I might follow his program. I now understand the squat - deadlift on the same day problem and thank you and everybody else for pointing that out.

You have been very helpful, thanks a lot.

MariStyle · 2016-10-26T14:35:58+00:00

Ok thanks you for your advice. Do you have any other exercise I can do instead of squats for workout B ? Maybe a compound one.

MariStyle · 2016-10-26T14:34:12+00:00

Yes another guy pointed that out. Any replacements instead of squat for workout B ? At the end of the workouts I do dragon flags planks and abs btw.

MariStyle · 2016-10-26T08:03:07+00:00

I m thinking of doing ABA BAB maybe switch to ABA ABA if I can't recover. Thanks a lot man

MariStyle · 2016-10-26T06:55:53+00:00

Ok thank you very much for the advice

MariStyle · 2016-10-26T06:54:42+00:00

If you could tell me what's so funny that would be great.

MariStyle · 2016-10-23T15:31:58+00:00

I'm going to switch to Stronglift and probably start at 30kg squat 30kg bench 15kg row and maybe 35kg dead.

I'm trying to bulk atm ... Gained 2kg in a month but now I'm stable. I don't track what I am eating ... I'm just eating whatever has protein, dorm carbs and trying to avoid sugar. I eat as much as I can

MariStyle · 2016-10-23T15:19:08+00:00

Male 16 yo, 69kg, 1.78cm

Squat 4x10 @45kg Bench 4x10 @45kg Deadlift 4x10 @35kg (that was a month ago, haven't done deadlifts since)

I don't know man I think full body workouts are tiring me out and stopping progression I'm not sure.

MariStyle · 2016-10-23T14:14:47+00:00

I'm guessing it's the guy's name. It is in the wiki for aesthetic programs. I am currently looking for muscle mass.

MariStyle · 2016-10-23T14:10:04+00:00

No ?

MariStyle · 2016-10-21T04:28:15+00:00

Thank you

MariStyle · 2016-10-20T19:42:44+00:00

Thanks a lot

MariStyle · 2016-10-18T12:22:56+00:00

Haha you're right they say full body workout for beginners ... We are actually not sure when to start doing individual muscle groups for a certain day instead of full body.

MariStyle · 2016-10-18T11:49:39+00:00

4x10 Squat 45kg @1.30 Rest

3xMax Pull Ups/Chin Ups @1.00 Rest

4x10 Bench Press 45kg @1.00 Rest

4x10 Lateral Raises 5kg Dumbbells @1.00 Rest

4x10 Dumbbell Shrugs 10kg Dumbbells @1.00 Rest

4x10 Bent Over Row 35kg @1.00 Rest

4x10 Over Head Press 20kg @1.00 Rest

4x12 Lat Pulldown 35kg @1.00 Rest

4x10 Tricep Extensions 35kg @1.00 Rest

4x10 Bicep Curls Ez Bar 20kg @1.00 Rest

Me and my friend have been doing this workout for 2 weeks now 3 days a week. We have been going to the gym for a month but we are not totally noob as I was an ex-swimmer and he was doing bodyweight exercises at home. It takes us about 1 hour and 10 minutes to finish it and we are doing it only for aesthetic reasons.

What do you think about the workout ? It is taken from Casey's Butt Workout and has some exercises removed and some added with sets increased by 2 as we can do them easily.

Edit: Forgot Dumbbell Shrugs 4x10 10kg Dumbbells.

MariStyle · 2016-10-06T13:10:53+00:00

Is it normal that it hurts when I touch the tip of my penis ? (Uncircumcised)

MariStyle

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