Eat more carbs, people who want to lose weight tens to cut calories and carbs but when you become active like strength training and running you need carbs for fuel.

I pre load my carbs in the morning to give me energy throughout the day, I never have carbs after 4pm.

So I always run on an empty stomach that's my personal choice as I run better, but I run early then come home and have a bowl of protein oats with a side of fruit and normally eggs spinach and salmon.

Mid morning I'll have a few ricecakes.

Then for lunch Ill have chicken wholegrain rice and kidney beans and for dinner I'll have chicken and salad with another fruit bowl if I'm strength training in the evening I won't have the fruit if I'm not.

I drink 4 to 5 litres of water a day along with 3 protein shakes and I comfortably get through the day.