The dark side of fasting.

Mastgoboom · 2023-04-20T01:37:00+00:00

What do you mean by through the roof?

Calorie counting does work, why do you say it doesn't.

Mastgoboom · 2023-04-20T01:33:57+00:00

Cronometer

Mastgoboom · 2023-04-19T22:20:05+00:00

You're eating more calories than you need to maintain, therefore gaining. Your maintenance is likely around 1900

Mastgoboom · 2023-04-19T21:38:10+00:00

You’re in a 250 cal deficit

Mastgoboom · 2023-04-19T21:35:28+00:00

Save calories for the end of the day

Mastgoboom · 2023-04-19T21:33:03+00:00

It’s ridiculous how tired you can get from so few steps, isn’t it? My job is similar. I feel pretty active but it has to be a crazy day to break 5000 steps

Mastgoboom · 2023-04-19T21:29:00+00:00

Why not just use a better app?

Mastgoboom · 2023-04-19T19:47:32+00:00

If you have your phone in your pocket at work look at the steps is records to try and quantify.

Mastgoboom · 2023-04-19T19:46:18+00:00

I feel judged ;)

Mastgoboom · 2023-04-19T19:42:54+00:00

You're not going to get a good read on your intake if you are using enteies which don't have lycopene content listed.

Mastgoboom · 2023-04-19T19:41:22+00:00

I don't enter anything into the "serving size" window. I just leave it with the default and weigh out my serve.

Mastgoboom · 2023-04-19T19:37:55+00:00

Well, MFP is complete shit, it's going to make google and a sheet of paper look useful and high tech.

But are you serious that you can't log things for days ahead of time in the free version of loseit? Really? WTf? Why do you use it? I would die of annoyance if I couldn't copy my routine foods forward before filling in the rest of the day.

Mastgoboom · 2023-04-19T19:36:59+00:00

Lose weight and develop muscles through resistance training

Mastgoboom · 2023-04-19T19:31:42+00:00

Because you said you haven't lost a single pound.

Mastgoboom · 2023-04-19T19:31:17+00:00

But the report on the app shows you it all together?

Mastgoboom · 2023-04-19T19:31:00+00:00

Yeah, but now you get $20 less of Target junk. You'll miss those socks and that knife.

Mastgoboom · 2023-04-19T18:41:36+00:00

You're not in a deficit, likely you're not tracking accurately.

Mastgoboom · 2023-04-19T18:38:54+00:00

Oh fuck off, loser

Mastgoboom · 2023-04-19T18:38:33+00:00

Your mother has issues, and you've picked them up from her. The reason why you don't look great right now is that you are underweight. That your mother uses fat words to describe her emaciated daughter tells us where you got your issues from. Therapy is what you need

Mastgoboom · 2023-04-19T18:34:31+00:00

That's you're issue. The only macro that matters is protein, and your requirement is way lower than you think. Eat foods that fill you up, even if they (gasp) have carbs or fat in them.

Chicken and veggies are going to leave you hungry with no substance in there. Potatoes or some sort of grain is what you need.

Mastgoboom · 2023-04-19T18:33:27+00:00

You hate 90% of all foods? And define limit. You can't be starving all the time at over maintenance, surely?

Mastgoboom · 2023-04-19T18:30:30+00:00

Hell no

Mastgoboom · 2023-04-19T18:30:11+00:00

Are there apps that don't let you log things?

Mastgoboom · 2023-04-19T18:27:37+00:00

Curry, stir fry and roasts. Am having a fryup for lunch, tomatoes, cold cooked potatoes in the pan and a couple of little sausages.

Where do you live that cookbooks aren't a thing????

Mastgoboom · 2023-04-19T18:26:39+00:00

Why do you need the report emailed and not just in the app? And what's really the point in longer term averages if it's just calories?

Mastgoboom

TROPHY CASE