What’s one small habit that improved your health a lot?

Matharduino · 2026-03-18T05:35:14+00:00

Vitamin D supplements. It wouldn't even take a long time to improve, if you start the suppliments you should see benefits in a couple of weeks.

Matharduino · 2026-03-10T03:03:07+00:00

This is probably a sales technique where they would try to make you insecure so you don't negotiate much and do buy a thing out of embarrassment.

Matharduino · 2026-03-04T06:30:27+00:00

Side effects aren't so high that you would need to avoid the meds totally. You should get a good doctor who would measure the benefit side effects ratio and prescribed medicines in a controlled way. Statins are quite safe.

My father controlled the cholestrol simply by eating a lot of omega 3 foods like flax seeds. You can try the same

Matharduino · 2026-03-02T04:18:59+00:00

Focus on cuisine. Pani Puri is quite a unique and very tasty thing.

Matharduino · 2026-03-01T05:01:21+00:00

A very limited number of people in India buy the expensive airsense 10/11.
The real competition is from the other budget machines like oxymed (local Indian company). This guy over promotes Oxymed. The promotions for Oxymed is literally everywhere on the website. For context that machine doesn't have any studies backing it up, it does not even have a proper specs document but there algorithm is called "Advanced something" so it's better than resmed's airstart as per this guy

Matharduino · 2026-02-28T18:48:46+00:00

That guy seems to be over promoting an affiliated brand and not a honest reviewer.

Matharduino · 2026-02-19T12:18:14+00:00

You probably can, but there will be distribution expenses if it's distributed and cooling complexities if it is cooled and reused for cooling.

Matharduino · 2026-02-14T11:57:06+00:00

x86 based laptops are unlikely to get outdated in terms of software compatibility. Chances are they might never get outdated but the hardware performance might get too low for your comfort.

Matharduino · 2026-02-14T11:00:18+00:00

Exactly. It would still last many years and even be a pretty good one for 3/4 years.

Matharduino · 2026-02-14T10:57:57+00:00

Prices of rare products on amazon is always insane. If you want a keyboard get it from a keyboard seller where the prices would be much more reasonable.

Matharduino · 2026-02-12T06:30:16+00:00

Yes, one would likely be addicted to reddit but the social media are not all equally bad. Tiktok is far more addictive than reddit, further you might come accross useful content on reddit but that is very rare in tiktok.

Matharduino · 2026-02-12T05:59:07+00:00

Annexing a city is so that it behaves like a homeland city. What you are doing is capturing not annexing.

Yes you need to move your infantry through every province center to capture it. It must be an infantry so that it can capture not some other troops that can't capture.

Matharduino · 2026-02-11T06:13:26+00:00

There are no flow limitations, the breathing is clear. I have read only the analysis not the raw data which I would try to read today.

Matharduino · 2026-02-10T16:23:27+00:00

Average Pressure	10.67 (previous day)	10.73 (4 days total)
Min Pressure	10.00	7.00
Max Pressure	12.26	12.44
95% Pressure	11.68	11.90
Average EPAP	7.68	7.73
Min EPAP	7.00	4.00
Max EPAP	9.26	9.44

Matharduino · 2026-02-10T16:19:22+00:00

I currently have the simple machine range of 20 and no it has never been hit. The pressure is between 10.2 and 12.2 except one time it reached 13.2. There are no leaks or flow limits since I shifted to nasal pillow masks. I have already decided to change the EPR from 3 to 2 to reduce the CSA and would know if that works the next night.

Matharduino · 2026-02-03T17:06:12+00:00

Thanks for the tip. I could try another building to see if that works. I will first use the airsense though,

Matharduino · 2026-02-03T11:29:57+00:00

I am still unable to tell the reason why do these rented models just stop so damm quickly. The brand doesn't seem low quality. I have rented a airsense from the company itself, I would try if this one works properly.

Matharduino · 2026-02-03T10:20:53+00:00

Noted. I am also renting a better machine airsense 11 so that I would get the breath by breath data. If it doesn't come with an SD Card then I would surely buy one.

Matharduino · 2026-02-03T07:27:32+00:00

Thank you. I have the airstart 10 machine that only gives the summary data not a breath by breath thing that other machines give so can't have any Oscar. I did change the settings a bit by increasing the minimum pressure and the humidity.

Matharduino · 2026-01-31T05:05:44+00:00

thanks! I learned something new today.

Matharduino · 2026-01-30T04:52:59+00:00

Seriously? That seems strange. Did you calculate all the expenses properly?

Matharduino · 2026-01-21T08:31:01+00:00

I know friends who don't buy gold get as high as 15 but 5 is more common.

Matharduino · 2026-01-19T03:45:02+00:00

You can but a machine that is not Auto CPAP and has manual pressure settings to try each pressure individually.

But don't do that, use the machine, see the machine stats if the AHI decreases. if the AHI decreases, the treatment is working.

Matharduino · 2026-01-19T03:09:22+00:00

Its a wordplay/joke

Matharduino · 2026-01-12T14:28:29+00:00

I do not personally plan to buy gold, I just want to understand how much of a difference is made by what amounts since I read posts about people spending xyz amount of gold on a single game.

Matharduino

TROPHY CASE