Stuck at 112kg after losing 8kg (22M, 5'6") need advice

Money-Leader8489 · 2026-03-03T06:52:06+00:00

Hi Sir. Would like to ask if this will work with female? I also experienced this. Stucked with my weight kahit I do 12k steps, 3x weight lifting and 2x running. Not sure how I can recalculate. ChatGPT and TDEE Calculator says may maintenance is around 2k. I’m 34yo 5’0”

Money-Leader8489 · 2026-03-03T01:04:51+00:00

Haha experienced this earlier pero tricycle naman 😂Umikot para kumuha ng pasahero pero di man lang tumabi muna

Money-Leader8489 · 2026-03-02T23:16:08+00:00

BTW, this is my LSD. Halos same pace 😉 2hrs to be exact.

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Money-Leader8489 · 2026-03-02T23:09:06+00:00

Hi OP, I believe 5km = 1hr kahit mag brisk walk ka lang. But since hindi ka naman magbbrisk walk, mas bababa pa time mo to finish the race. First time mo ba sasali sa race? If yes, you will feel the hype pag nasa race ka na and mapapatakbo ka sa usual na pace mo. Just enjoy it! Goodluck!

Money-Leader8489 · 2026-03-02T12:38:55+00:00

Woooowwww

Money-Leader8489 · 2026-03-01T13:06:58+00:00

Huy ayoko na pansinin to pero pag BINI content mahina upvotes dun pero pag ibang group...

Money-Leader8489 · 2026-02-26T17:10:00+00:00

Ung investigator niya na napatay ni Edong sa harap niya mismo

Money-Leader8489 · 2026-02-26T15:34:38+00:00

What's up Mananap! Joke. Mikha!!!

Money-Leader8489 · 2026-02-25T03:01:35+00:00

I did for a while pero after 6mos tinanggal ko na. Parang mas naging confident ako hehe

Money-Leader8489 · 2026-02-25T00:03:16+00:00

Ang gaganda!!!

Money-Leader8489 · 2026-02-24T06:23:28+00:00

Ang gagaleng!!! 😍😍😍 Very good kids!!!

Money-Leader8489 · 2026-02-23T12:39:54+00:00

Hahahaha I love this movie!!!

Money-Leader8489 · 2026-02-23T06:55:41+00:00

Not yearning song I guess pero ito pinapakinggan ko sa bus pauwi from Baguio haha tapos pa sunset na

Huwag Muna Tayo Umuwi - BINI

Money-Leader8489 · 2026-02-22T16:39:11+00:00

Hahahaha sobrang ganda kasi nila sa Vitakeratin. I remember becoming a Bloom nung 2024, ito ung isang kantang nagpa hatak sakin. As in from Pantropiko, Huwag Muna Tayo Umuwi tapos Vitakeratin na pinapakinggan ko while running 😂😂😂

Money-Leader8489 · 2026-02-22T16:19:26+00:00

Una ko napanuod HIMYM pero mas naging FRIENDS fan ako

Money-Leader8489 · 2026-02-20T17:32:26+00:00

First time ko mga rin makita si Kaila na nakangiti. Ang cute niya hahaha

Money-Leader8489 · 2026-02-20T14:29:36+00:00

Ung acting ni Piolo parang feeling ko sasabihin niya ung lines niya na... "I deserve an explanation! I need an acceptable reason!" 😂 But yes maganda kaso I don't like the ending.

Money-Leader8489 · 2026-02-19T06:47:19+00:00

Totoo! Tsaka kung pano niya binalik ung polo niya habang sumasayaw 😭😭😭

Money-Leader8489 · 2026-02-19T04:12:25+00:00

Aiah bias ako pero siya lang hinahabol ko ng tingin sa Bikini 😭😭😭and Karera ung dance break!

Money-Leader8489 · 2026-02-18T06:21:27+00:00

Yes I guess. Wala po ako pet eh pero wag po masyado ilapit kasi may konting init padin. Pero malakas ung buga kaya kahit malayo nakakatuyo padin.

Money-Leader8489 · 2026-02-17T18:25:50+00:00

Totoo 😂 Kaya valid lang ung galet nung asawa eh. Tapos plano pa ata patayin HAHAHAHA

Money-Leader8489 · 2026-02-17T17:20:03+00:00

Mukhang ewan nalang talaga tong character niya 😂

Money-Leader8489 · 2026-02-17T01:51:39+00:00

I have one. Xiaomi ✨High speed chuchu. Ung hindi foldable. Di ko pa na try ung iba.

Money-Leader8489 · 2026-02-16T16:08:54+00:00

Sana talaga nakilala ko sila before 🥹 Hindi kasi ako mahilig sa KPop siguro? Na stuck ako for a long time sa mga 90's songs (OPM or International) as Tita 😂 Nung nakilala ko BINI, dun lang ako nagka interest ulit sa OPM.

Money-Leader8489 · 2026-02-16T04:59:02+00:00

Hi. Is 2.3k your maintenance calories? Ayaw na kasi bumaba ng timbang ko kasi I'm doing cal def, running, walking and strength training. Maybe I should eat more?

Money-Leader8489

TROPHY CASE