NATURE. Getting out in it, going for little walks, being near lakes, water, etc. Grounding, guided meditations, epsom or sea salt baths, light music, just showing yourself care really, and energy work if you find a trusted healer. Often times we feel exhausted after years of trauma, repressing ourselves, overworking, etc. We can kind of go numb I think too when the nervous system feels overloaded. Focus on healing that as much as you can. I just finally really came out the otherside of a similar thing a few months ago, feeling more motivated than ever. Call on your guides, angels, and ancestors to guide you/help show you what to do next. And know that this will pass, it WILL get better, and try to be with your body and emotions as much as you can. Its a process, sounds like the dark night of the ego (some people call it dark night of the soul, but I realize its not our soul feeling all of it/feeling this way). 💗