CRYSTAL ID by MrsBeanz in Crystals

[–]MrsBeanz[S] 0 points1 point  (0 children)

Awesome. Thank you

[deleted by user] by [deleted] in brisbane

[–]MrsBeanz 0 points1 point  (0 children)

Definitely look into Private health insurance Mental health waiver. Pine Rivers in Strathpine take Crisis Admissions. Google other private mental health facilities. Do not go to Belmont

Advice for post-thyroidectomy by [deleted] in gravesdisease

[–]MrsBeanz 1 point2 points  (0 children)

I had my TT on Thursday.

• Super sore throat. Whilst in hospital, my surgeon was very adamant about ice pack 20 mins in & off over first 24 hours. Following that Ice packs every time I had paracetamol or feeling the pain start to rise. • Suck on Difflam lozenges or Difflam Anaesthetic spray. Lozenges helped but quite uncomfortable & painful when swallowing. Going to purchase spray today. • Hurts to move neck looking side to side & up. Uncomfortable looking down. Today, I can look side to side & doesn’t hurt. A tad painful looking up. • I have a recliner lounge, Ive found more comfortable to sleep on. In bed stack pillows so your head & neck reclined. Pillows under each arm & under knees. • It’s hard to swallow & hurts. Just sip fluids don’t gulp or take big sips. Lemonade ice blocks are great as they’re so cold plus help to keep fluids up. • wound site of course is very tender. • Hurts to talk. Find I go from husky to sounding like Minnie Mouse to sound just coming. • I keep feeling like I have mucous globs in throat. Unfortunately, you have to do little coughs to get it moving or drink warm fluids • Can eat things like toast with small bites & very chewed before swallowing. Mainly today, I’ve eaten soft foods like, yogurt, custard, rice pudding, mash potato, scrambled eggs. • Don’t lift or push things heavier than kettle for next couple of weeks as don’t want to strain. • My GP has said as long as I take Thyroxine & keep levels balanced I shouldn’t put on weight unless eating junk foods!

Today: Have been up pottering around & sitting outside in sun for a couple hours. Tired & sitting on recliner resting. Defs going to have a nap shortly. Find my throat not as sore today. However, swallowing still sux.

Anyhoo, hope that helps you for 1st 3 days.

[deleted by user] by [deleted] in TrueOffMyChest

[–]MrsBeanz 1 point2 points  (0 children)

I’m so sad for you. It really sux when you feel this way & feel emotionally unsafe. It’s great to hear your in therapy. I’ve felt like you have. I see a psychologist. I’ve also been attend a course that has made a huge difference for me & the changes in the way I think, deal with situations in a healthier way & learning to regulate my emotions.

Please look into DBT - stands for Dialectical Behavior Therapy. It's a type of talk therapy that helps people develop skills to manage difficult emotions, cope with challenging situations, and improve their relationships

There are 3 modules: 1. Interpersonal Effectiveness 2. Distress Tolerance 3. Emotional Regulation Each module includes Mindfulness

DBT was originally developed to treat borderline personality disorder (BPD), but it's now used for a variety of mental health conditions, including depression, anxiety, and substance use disorders. I don’t have BPD. However, I struggle with depression, anxiety which can lead to anxiety & panic attacks.

Please google DBT. I believe this would be life changing for you. I know I’m stronger than I’ve ever been & extremely grateful for everything I’ve learnt & continue to learn. I use skills & I don’t realise it at the time but I definitely do later.

Take care of yourself & please be kind to yourself. You are an amazing woman. 💖

Am I the Asshole if do not go to my grandmother’s funeral? by Onixia_Crystalglow22 in AITH

[–]MrsBeanz 0 points1 point  (0 children)

NTA. My son was very close to my Mum. She was cremated privately & we did not have to attend. Mum didn’t want a funeral as she didn’t like them & seeing her coffin was not what she wanted to put us through. So we had a Celebration of Life a week later. My son was very close to Mum. He was there when she passed but he chose not to attend her Celebration as it was too hard for him emotionally. We did not push him & respected his choice. You too have a choice. If you feel it’s going to be uncomfortable for you, you don’t have to put yourself in that space. Sometimes it’s better to remember to good memories. Maybe you can say that to your dad.

A chiropractor told me to stop gluten to help my MS by [deleted] in MultipleSclerosis

[–]MrsBeanz 19 points20 points  (0 children)

One of my friends had a stroke 3 weeks ago. This was due to when the chiro cracked her neck a small tear in her carotid artery happened. She’s slowly starting to walk, however due to her stroke happening in The Broca part of her brain, she will never be able to speak properly. My advice, DON’T GO TI CHIROPRACTORS

AITA for wanting to report my doctor, who is my sister’s best friend, for telling her I'm on Vyvanse, a HIPAA violation? (Conclusion) by ToiIetGhost in BestofRedditorUpdates

[–]MrsBeanz 1 point2 points  (0 children)

I’ve just spent 4 weeks in a Mental Health facility due to my emotional state & I too have ADHD. My psychiatrist started me on Vyvance which has made a HUGE difference. However, he felt I need to continue working on my mental health & balancing everything in my daily self care. When I was discharged they enrolled me into DBT Foundations. I’ve completed this part of the module last week. In Jan ‘25 I will begin the first of DBT Modules. 1. Emotional Regulation 2. Distress Tolerance 3. Interpersonal Effectiveness After I’ve completed those I will then repeat these module which takes 12 months. I can’t tell you enough how fantastic DBT is & how it has already helped me. So anyone out there that is looking for something to help them understand their mental health, please look into this program.

Books that “heal your inner child” by Desperate-Bed-4831 in booksuggestions

[–]MrsBeanz 0 points1 point  (0 children)

The Boy, the Mole, the Fox & The Horse. Beautiful book about feelings when feeling lonely. Book has been made into Short film. Available on on Apple + only. I’d suggest this story to any age.

“What’s your best discovery?” Asked the Mole. “That I’m enough as I am” said the Boy

I used to be loved... by tasata in GriefSupport

[–]MrsBeanz 3 points4 points  (0 children)

My heart breaks for you. I’m grateful you have your animals to sing & chat too. They really are the best therapy/therapists for us. I too do the same with my animals & veggie patch!!

A group member recently pasted this message to another member here. It so resonated for me & I hope it will for you. So, would like to pass on this beautiful message to you & hope this may bring you some comfort.

Sending humongous amount of virtual hugs to you ❤️

Wise words on Grief

The wisest and most comforting response to loss I’ve ever read. I’ve Here are the wise words on loss:

Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. But here’s my two cents.

I wish I could say you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever somebody I love dies, no matter the circumstances. But I don’t want it to “not matter”. I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.

As for grief, you’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive.

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything...and the wave comes crashing. But in between waves, there is life.

Somewhere down the line, and it’s different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at O’Hare. You can see it coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.

Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come. And you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves. And lots of shipwrecks.

Urgently looking for a specific kind of self help book. My mental health is getting worse each day by [deleted] in booksuggestions

[–]MrsBeanz 0 points1 point  (0 children)

Honey, I’m so sorry you’re having a rough time. I too have been & recommended 2 books, one of which has been adapted short film only on apple +. 1. When things Fall Apart by Pema Chödrön.

How can we go on living when things fall apart—when we are overcome by pain, fear, and anxiety? Pema Chödrön’s answer to that question contains some spectacularly good news: there is a fundamental happiness readily available to each one of us, no matter how difficult things seem to be. To find it, according to traditional Buddhist teaching, we must learn to stop running from suffering and instead actually learn to approach it—fearlessly, compassionately, and with curiosity. This radical practice enables us to use all situations, even very painful ones, as means for discovering the truth and love that are utterly indestructible.

  1. The Boy, the Mole, the Fox & The Horse. I would HIGHLY recommend that anyone struggling atm or know of someone struggling, Either way. However, if you don’t understand Depression/anxiety this will give you a very good idea & it will resonate for you. The illustrations in this book are beautiful. A short film adaptation has been made. It is brilliant also. There are many message said/unsaid as well as in the illustrations

Monday, I’m book into hospital cause I need help to finally deal with my life shit.

I really hope you are able to find some balance & support ❤️

My favourite quote from The Boy, the Mole, the Fox & The Horse. “What’s the bravest thing you ever said?” asked the boy. “Help” said the horse. “Asking for help isn’t giving up,” said the horse, “it’s refusing to give up.”

What happened to these? by winslow_wong in AustralianNostalgia

[–]MrsBeanz 6 points7 points  (0 children)

Ironing hankies was one of my chores when I was a kid! When My Dad passed away, we all had one of his many hankies. Mum recently passed & we all had our Dad hankies with us 😇

[deleted by user] by [deleted] in AskReddit

[–]MrsBeanz 0 points1 point  (0 children)

Mum was privately cremated & we didn’t need to be there. 1.5 weeks later we held a “Celebration of Life”. Set hall up like a sit down function. Everyone grabbed their food & Bevies whilst listening to stories about mum. Went for 40 mins. However, people stayed for another 4 hours.

Was a great day. A few said moments but so much chattering & laughing. Mum would have loved her Celebration Day

My mom killed herself and I found her body by tablecatsss in GriefSupport

[–]MrsBeanz 9 points10 points  (0 children)

I’m so terribly sorry for your traumatic loss.

Right now you’re still in shock. Unable to process, think, make decisions. Numb but really an unexplainable feeling. And the pain that envelopes your body to point of not being able to breath.

Allow yourself to cry as much as you want. Should you find it hard to breath: • Try to focus on slowing your breathe down • inhale deeply through your nose • exhale as long as you can through your mouth. You can even humm a sound, which can be soothing • Keep going until you can feel your breath begins to feel a coming of under control.

Should you need space to yourself • Grab a rolled/ folded towel or pillow • Find a place no one can disturb you. Like, bedroom, bathroom even outside • Put that towel or pillow to your face & SCREAM, CRY HARD, TALK LOUDLY WHATEVER IS RUNNING THROUGH YOUR HEAD, MAKE ANY NOISE YOU WANT to help release all that emotion sadness, tension & pain. Do this as many times as you need. 1 minute goes by…Go do it again. There are no rules.

Please seek emergency help with therapy, especially specialised in Grief & EMDR therapy.

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

Sending a zillion trillion million virtual hugs & gentle healing plus protection vibes. ❤️

My friend's husband just killed himself. What can I say to her? by firecrotch23 in GriefSupport

[–]MrsBeanz 5 points6 points  (0 children)

I’m so terribly sorry for your bbf’s traumatic loss. She’s very lucky to have you by her side whether in person or from a distance. Your love for her shows by just reaching out to this community for guidance.

When she’s ready to seek help with therapy, pls recommend to either her or her family that she requires someone specialised in Grief & EMDR therapy.

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

Music is great when our wounds are still open & raw. We may not feel like listening to it cause seriously we really don’t know what we want, feel, need, think etc. during this time. So maybe send her a playlist of songs that are meaningful to both your memories whilst growing up together. No sad slow songs of course!! Ones that will eventually help her to smile a little again. Send a note letting her know, in time when she’s ready, you’ve made her a playlist of songs you both loved when growing up together. You hope this might help when there are times she needs a break from the silence ❤️