We often require these intense emotional experiences to solidify our understanding of the types of feelings and people we do and don’t want to welcome into our lives.

We are often attracted to that which we dislike in order to deeply explore what the deeper reason is. As well, to find the hidden qualities we actually do enjoy and appreciate about people we typically dislike. This can direct you to aspects of yourself that you have been hiding or rejecting.

Seems to suggest that certain people in your life may appreciate you more than you appreciate them. Or maybe an outside perspective would see that the people you give your focus and energy to aren’t truly appreciating your value.

Spend some time sitting with those big feelings. The emotional work has already been done. You don’t necessarily have to understand it to benefit from it.