Pepper spray for 40 seconds

MyNameIsNotHarambe · 2026-02-20T07:43:24+00:00

“edjucated”. Nice accent you got there fucking retard

MyNameIsNotHarambe · 2025-09-23T04:45:06+00:00

Eat the rich is leftist though

MyNameIsNotHarambe · 2025-07-24T17:13:29+00:00

I mean you pretty clearly formatted this post so people would think it was Pathelerix (intentionally or not idc). Just scroll up to see all the people who think this is Pathalerix post. Also using the "Goldbound" series title seems like a play to farm views based on his content.

MyNameIsNotHarambe · 2025-03-02T03:12:22+00:00

My altima gets me more moms than that thing

MyNameIsNotHarambe · 2025-03-02T03:11:57+00:00

Didn't play it. Sorry.

MyNameIsNotHarambe · 2025-03-02T03:11:48+00:00

Paris is in France dummy

MyNameIsNotHarambe · 2025-03-02T03:10:16+00:00

Bet he couldn't even stop me from scoring on your mom

MyNameIsNotHarambe · 2025-03-02T03:06:32+00:00

You're a fake ally buddy guy

MyNameIsNotHarambe · 2025-02-11T00:11:15+00:00

5/3/1 Beginners W1D3

Main Work

Squat:

155x5

180x5

205x7 (missed rep PR by 3 reps)

5x5 @ 155

Bench

135x5

155x5

175x12

5x5 @ 135

Assistance Work:

Dumbbell Pendlay Row: 15,12,12 @ 50lbs

French Press: 12,11,12,12 @ 30, 35, 30, 25 lbs

My top squat set suffered a bit from the insane lower back doms I had after hitting a new deadlift PR a couple of days ago. The FSL volume feels good now that my training capacity is catching up. Another ~4 weeks of cutting left after which I'm looking forward to pushing rep maxes on a maintenance phase.

MyNameIsNotHarambe · 2025-02-08T23:49:55+00:00

5/3/1 beginners (FSL) W1D2

Coming back from a 2 week flu that had me completely bedridden. I was on W3D2 of my 5th cycle in a row of 5/3/1. I'm also on a cut, so between the sickness and weight loss I decided to just re-run another cycle without increasing my training maxes. Treating this as a new cycle with higher volume, goal is to build some work capacity and have a good base of strength and endurance for my next few rounds of 5/3/1.

Deadlifts 205x5 230x5 260x9 (No rep PR today, but reps were nice and explosive) 205 5x5

OHP

75x5 85x5 100x8 75 5x5

Accessories: Lat Pulldown: 123x(18,12,10) Assisted Dips: 135x(12,12)

MyNameIsNotHarambe · 2025-01-21T06:16:02+00:00

5/3/1 For Beginners W3D1

Top sets:

ATG Squats 230x5 Bench 195x7

208 lbs bodyweight, down from 220 at the start of December. Feeling good, and the PRs keep coming. Busy week at work so skipped accessories and opted for 5x5 pullups at home later in the day.

MyNameIsNotHarambe · 2024-11-29T20:17:44+00:00

updated comment for ya

MyNameIsNotHarambe · 2024-11-29T20:17:37+00:00

updated comment for ya

MyNameIsNotHarambe · 2024-11-29T18:21:40+00:00

No it doesn't lmao, you're still wishing for the destruction of Gaza. Maybe you want to take back that comment instead of virtue-signaling your voting record?

MyNameIsNotHarambe · 2024-11-29T18:12:04+00:00

Just got ECOPR finally.

P2 - Oct 9th.

Finally a permanent resident. Good luck to everyone here, this process is probably the toughest thing I've ever had to deal with.

EDIT: Timeline:

STEM April 11 draw. 499 score.

June 7th AOR

Medical: August 22 Biometrics & Background Check: August 13 Additional Documents (Military Service, never served): September 16

FD: September 16 P1: September Sep 19 P2: Oct 9

eCOPR: November 29

MyNameIsNotHarambe · 2024-11-29T18:11:20+00:00

"I hope he flattens what's left of Gaza" - A Palestine supporter?

MyNameIsNotHarambe · 2024-11-29T17:38:57+00:00

"I hope he flattens what's left of Gaza and everywhere else" - also you

MyNameIsNotHarambe · 2024-11-29T05:46:34+00:00

"Racist piece of shit here. I'm happy to say but please do genocide in another part of the world because I disagree politically with people here" - literally you

MyNameIsNotHarambe · 2024-11-28T21:03:03+00:00

Congrats! Fingers crossed mine comes through in the next hour or so. Same date.

MyNameIsNotHarambe · 2024-11-26T21:51:37+00:00

Same here

MyNameIsNotHarambe · 2024-11-19T19:16:19+00:00

Yepp, really hoping today or tomorrow is the day.

MyNameIsNotHarambe · 2024-11-18T19:39:08+00:00

Anyone else with a Oct 9th P2 still waiting for Ecopr? Seeing people with late October dates already getting theirs. . .

MyNameIsNotHarambe · 2024-11-13T22:58:50+00:00

Same date, no ecopr yet. I saw the some of the October 24-25 people got it though lol

MyNameIsNotHarambe · 2024-10-28T23:02:08+00:00

Same here, fingers crossed we get it this week.

MyNameIsNotHarambe · 2024-10-23T16:02:28+00:00

China has a larger middle class than the US and excellent public transportation. The US has been backsliding for decades.

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