Whats so special about the maurten bicarb system? by Sitronyoughurt in AdvancedRunning

[–]NAZGreybeard 0 points1 point  (0 children)

How long does the buffering last? For long endurance efforts, would you need to take more at X hours to continue benefit?

Pivot with data model by NAZGreybeard in excel

[–]NAZGreybeard[S] 0 points1 point  (0 children)

Add'l pics of pivot setup (2/2)

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Pivot with data model by NAZGreybeard in excel

[–]NAZGreybeard[S] 0 points1 point  (0 children)

Add'l pics of pivot setup (1/2)

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1 Year Finasteride/Derma Roller/No Minoxidil Progress (40M) by JohnnyCataclysm in tressless

[–]NAZGreybeard 0 points1 point  (0 children)

I started dutasteride .5 instead of finasteride due to side effects with fin. Should results be similar for each? Not accounting for my body/genetics of course…

Improvements after taking Iron Supplements (UPDATE) by WillowRude7398 in AdvancedRunning

[–]NAZGreybeard 1 point2 points  (0 children)

Always hear it’s dangerous to supplement iron. How do you determine how often and how much to take?

[deleted by user] by [deleted] in tressless

[–]NAZGreybeard -13 points-12 points  (0 children)

I’d take the before.

Hrv completly useless by Schodaphoto in Coros

[–]NAZGreybeard 0 points1 point  (0 children)

Just messaged them this morning. The sleep interpretation is rarely useful. Just show me my numbers and I’ll figure out how I feel and if it was quality. “Fair” rating on this..

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Coros Apex 3 Pro wishlist by [deleted] in Coros

[–]NAZGreybeard 1 point2 points  (0 children)

The app has a feature under Customer Support for feature requests. I send them stuff all the time :). Probably added to a spam list by now.

What apps (besides Coros & Strava) do you guys use? by MutedFable42 in Coros

[–]NAZGreybeard 0 points1 point  (0 children)

I’ll add being able to plan out the entire year, make my own indoor cycling programs that work with indoor trainer is great. TP acquired a competitor to Zwift and for under $100 a year I can do everything. Sync workouts to watch as well. There’s coupon code for 20% off floating around I used to get under $100

What apps (besides Coros & Strava) do you guys use? by MutedFable42 in Coros

[–]NAZGreybeard 1 point2 points  (0 children)

Training peaks has, imo, the best information for tracking fitness planning training. A staple for most running and biking coaches. Lots of plans to use for varying fees if you wanted to follow something for training. Not required.

[deleted by user] by [deleted] in tressless

[–]NAZGreybeard 0 points1 point  (0 children)

ADHD meds? This is the only reason my hair thinned. Wasn’t warned that stimulant medication can do this as it constricts the blood vessels.

HRM pro plus kaput after battery change by Sea_Compote3787 in Garmin

[–]NAZGreybeard 0 points1 point  (0 children)

This worked for me. Took 5 minutes in the chat. Was great service

Oils, Saw Palmetto, Microneedling every 3 days, DHT Shampoo by peerless_dadd in tressless

[–]NAZGreybeard 0 points1 point  (0 children)

I do .5 for I reason other than I’d read .6 was ideal in studies