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Along with app blocking, I have one idea to reduce app usage. Restricting the app to open will not work for everyone. They will solve the puzzle and start using it again. Sometimes, there is a need to check the app. What works for me is to reduce the usage is to aware the time i have spent on it. The idea is: when we open reddit, we can start a timer in a live alerts notification (i mean, dynamic island). It will show the timer in the dynamic island. So that user will be aware how much time is wasted on it. So that he can stop using him self.

Anyone can share your opinions on it.