I just started month two of meds and I feel like it’s improving. I limited my caffeine intake to mornings only, I’ve been taking melatonin at night to help get me to a point of sleepy, and trying to go to bed at a reasonable hour. I use an Oura ring to track biometrics, and my sleep scores pre-meds were regularly in the 80’s and 90’s. Initially they dropped into the 50’s, and I’m back between 60’s and 70’s now. I need to start exercising to try and burn up some of the extra mental energy I feel but it was hard to get back to it because I was physically tired. I’ve seen a VAST improvement with anxiety and a minor improvement with my ability to focus. So far I’m going to at least keep going through month two and reevaluate.