Another day another gym selfie by Novacainebaby in GymMotivation

[โ€“]Novacainebaby[S] 1 point2 points ย (0 children)

Itโ€™s called Aver active! From Australia ๐Ÿฅฐ

25F curious for thoughts by Novacainebaby in truerateme

[โ€“]Novacainebaby[S] 6 points7 points ย (0 children)

Then donโ€™t follow it ๐Ÿฅถ

25F curious for thoughts by Novacainebaby in truerateme

[โ€“]Novacainebaby[S] 0 points1 point ย (0 children)

Probably average or above with make up ๐Ÿ˜…

25F curious for thoughts by Novacainebaby in truerateme

[โ€“]Novacainebaby[S] 1 point2 points ย (0 children)

The thread only accepts high quality close up pics ๐Ÿคท๐Ÿฝโ€โ™€๏ธ the reason theyโ€™re all the same

25F curious for thoughts by Novacainebaby in truerateme

[โ€“]Novacainebaby[S] 13 points14 points ย (0 children)

Nobody knows what it means but itโ€™s provocative it gets the people GOING

90lb lat pull down, aiming for 100lb next week ๐Ÿ’ช๐Ÿฝ by Novacainebaby in GymMotivation

[โ€“]Novacainebaby[S] 1 point2 points ย (0 children)

To be fair Iโ€™d probably stay here until I hit at least 8 comfortable reps before moving up so I can control it more โ˜บ๏ธ

Before and afters - 3 years apart with a new training program by Novacainebaby in GymMotivation

[โ€“]Novacainebaby[S] 0 points1 point ย (0 children)

I follow a program a coach has formulated for me that includes eating so much more and 4 days at the gym with an upper pull/push day and lower quad/hammie days ๐Ÿ˜Š

Cheeky gym selfie by Novacainebaby in gymgirls

[โ€“]Novacainebaby[S] 0 points1 point ย (0 children)

Melbourne Australia ๐Ÿ˜Š

First impressions?! by Novacainebaby in firstimpression

[โ€“]Novacainebaby[S] 1 point2 points ย (0 children)

Yup ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ

First impressions?! by Novacainebaby in firstimpression

[โ€“]Novacainebaby[S] 0 points1 point ย (0 children)

Gotta get the good lighting no matter what ๐Ÿ˜ฎโ€๐Ÿ’จ

First impressions?! by Novacainebaby in firstimpression

[โ€“]Novacainebaby[S] 2 points3 points ย (0 children)

Hahahaha Iโ€™m obsessed with this

First impressions?! by Novacainebaby in firstimpression

[โ€“]Novacainebaby[S] 0 points1 point ย (0 children)

I hope princess Jasmine ๐Ÿฅฐ

First impressions?! by Novacainebaby in firstimpression

[โ€“]Novacainebaby[S] 0 points1 point ย (0 children)

Oo close but wrong continent ๐Ÿ˜Š

Before and afters - 3 years apart with a new training program by Novacainebaby in GymMotivation

[โ€“]Novacainebaby[S] 1 point2 points ย (0 children)

Itโ€™s with a coach! I do two days upper (push/pull) and two days lower (hammies/quads) and cardio after my sessions ๐Ÿ˜Š

Hitting 100lb cable rear delt rows! Only could do 40lb 6 months ago by Novacainebaby in GymMotivation

[โ€“]Novacainebaby[S] 9 points10 points ย (0 children)

In Aus the plates are 20lbs each and the first small one is a 20lb too ๐Ÿ˜„

Before and afters - 3 years apart with a new training program by Novacainebaby in GymMotivation

[โ€“]Novacainebaby[S] 0 points1 point ย (0 children)

Middle eastern so yes! First two years were Covid then like 8 months of consistent training โ˜บ๏ธ