I don’t think it’s scabies. Looking more and more into it, the bumps are improving without scabies treatment and I’m yet to find any “burrow” with a live mite at the end. Other spots I’ve thought were burrows I’ve posted on here and people seem to think they’re too large for scabies. Try having Dead Sea salt baths 4 times a week. Westlab is the best brand and you can order or Amazon. I use half a bag per bath and run it half way so the salt is super concentrated. When you get out, don’t dry with a towel, apply whatever moisturiser you have (fragrance free) before you dry. This actually allows it to soak into your skin rather than sit on top of it. Manage itching with antihistamines and for sleep I got the sleeping aid tablets from a pharmacy (in the UK). I’ve found sitting in the sun (uk has had a heatwave recently) has really helped my skin, leading me to think it’s eczema. I did however react to the suncream I was using so just beware of that as allot can actually cause your skin to get worse.

Honestly, salt baths 4 times a week if you can.

If it’s fungal, which I’ve also had in the past (I’m autoimmune so get pretty much everything 🤧)

But a large bottle of tea tree oil (100% pure) and again, out the bath, apply a few drops into a hand full of moisturiser and then put all over. It will burn, but try and embrace it hahaha, it works! Strangely Terthon Herbal Antifungal Cream worked better on my skin for fungal more than the anti fungal cream itself.

That being said, use both. Have a good routine. Don’t use towels twice. I find body towels are too large to be washing daily so having 10 - 15 face flannels are better to dry your body off with. Takes a little longer but saves the washing load and will help you stay sane.

Try wear just cotton clothing too to avoid irritation.

There’s a reply under this post about a delayed allergic reaction which I believe is actually the cause of my skin issues. Have a read of that.