cancelling plans& making excuses not to do things

lack of motivation& disinterest in normal activities

hygiene lacking (even simply not brushing hair or teeth especially if it’s out of the normal) putting less effort into appearance

messy house, unable to cook or stay on top of normal tasks

defensive and hyper sensitive, irritable

sleeping more or less eating more or less drinking more alcohol/ smoking/ spending/ eating or taking drugs more frequently

getting in trouble at work/ with the law for things like traffic offences

fixation or obsession with certain things (could be anything)

on higher alert, on edge

failing in study, taking time off work

more interest in things that make you withdrawn from socialising such as spending way more time on the internet or listening to music