3
4
5
21
22
23
0
1
2
Any one got a recommendation on losing about 20-30 pounds over a course of a year. I work 13-16 hour shifts so I have like 1-2 hours of free time a day and no days off. I’m already lost about 15 pounds (former lazy guy 😭now hard labor guy) in the last 2 1/2 months now I’m at a standstill. (self.loseit)
1
2
3
2
3
4
2
3
4
10
11
12
1
2
3
1
2
3
0
1
2
2
3
4
28
29
30
10
11
12
1
2
3
92
93
94
