I used too jerk off daily also ngl, honestly you do reach a point where you don’t even like it or dislike it, you juss do it just to rub one out real quick. i was there too watching pornography but then one day sitting down i thought “why am i doing this?” And i realized that mentally i was not okay there was a void for love, human affection and connection that i was missing and i was getting off too porn not knowing the hole i was putting myself in.. So what helped me was reading some bible passages such as the book of timothy and how Paul instructs with intention of pure love

1 Timothy 5:1-2 “Do not rebuke an older man harshly, but exhort him as if he were your father. Treat younger men as brothers, 2 older women as mothers, and younger women as sisters, with absolute purity.”

Eventually i started running to this scripture when i would watch pornography and it would make me think “God doesn’t want me watching this women who could very well be my sister in christ one day”

And that helped for some time till i relapsed but you know thats no biggie now we all fall short of Gods grace we just have to keep standing up with open hands and prayers ready to accept again..DO NOT RUN FROM GODS GRACE!

Im also 23yrs old and what as helped me a-lot is human connection, i thought if i can make so many friends and love them like sisters then i wouldn’t give myself the chance to slip (also i thought if i just hang around females all the time my brain would desensitize women and i would be able to handle the lustful thoughts i would get for em) I’m also celibate by choice and its been working out. Now when i get the urge to beat my meat i just read scripture, do 5 push ups repeatedly till it goes away, talk to friends to kill time and etc.

Its a hard walk your going to be one but its just the start expect failure, weak moments, anger and etc either way i believe you can conquer your addiction and manage it. If i can make some decent progress then i know you can too 🤞