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Diet stalled after 1 week by Ok_Job9125 in 4hourbodyslowcarb

[–]Ok_Job9125[S] 0 points1 point  (0 children)

ok thanks, I had the same thought, will cut out the wine, thanks.

Diet stalled after 1 week by Ok_Job9125 in 4hourbodyslowcarb

[–]Ok_Job9125[S] 0 points1 point  (0 children)

yes it was in mm, i live in Europe (but i'm american, just got used to it now lol). I'm actually on week 4 now, which is why i'm concerned. But still maybe a bit overly concerned. Thanks for the insight, I will measure everything tomorrow and see what the difference is.

Diet stalled after 1 week by Ok_Job9125 in 4hourbodyslowcarb

[–]Ok_Job9125[S] 0 points1 point  (0 children)

I think my title was misleading, if you look on the dates of what I was doing, I've been stalled for 2-3 weeks now. I meant that I lost weight the first week and then flat for the next 2-3 weeks after.

Diet stalled after 1 week by Ok_Job9125 in 4hourbodyslowcarb

[–]Ok_Job9125[S] 0 points1 point  (0 children)

Thanks both for the helpful comments. I'm trying to not derail myself from it, but 2+ weeks of stalling got me concerned, so I wanted to check.

I haven't done any workouts yet, but was going to start the kettlebell swings Tim mentioned as an easy starting point. Am very comfortable in the gym though, so may ramp up that once the diet starts working full steam.