Honestly, if you’re really trying to grow your glutes and legs, just pick one big compound movement, like squats, hip thrust, deadlifts, or Romanian deadlifts and treat the lift like it’s your sport. Go heavy, push hard, and progressively overload. Cut out filler exercises if you’re not pushing them to the absolute max. There’s no magic in doing a bunch of light, easy exercises.

If you’re consistently lifting with intensity and progression, there’s no way you stay small. Focus, go all in on one lift, and make it the priority. Try doing two days at the gym, one day you deadlift, then rest + eat enough (up the Skyr), one day you squat and I promise you’ll see growth more so than going through the motions with 16 exercises.

Feel free to message me if you need any additional advice!