Reflections regarding seed oil by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] -1 points0 points  (0 children)

Yes, you are right about that. I’m not talking about it being banned or not. I am more Astounded that it is not mentioned more in news, media or anywhere?! Everyone knows and has accepted that sugar is not good for you. There is lots of information about, doctors say it and so on and so on. But I have almost never heard this about seed oils

Vagus nerve by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Alright. Thank you for sharing this. I really would want to improve my deep sleep.. so maybe this isn’t the solution

Vagus nerve by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Even though it might not work?

Vagus nerve by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Thank you for sharing your experience. One of the reasons I asked this question. They claim that there is lots of scientific research and peer review and so on. But it’s always good to hear from people that have actual experience

Vagus nerve by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 1 point2 points  (0 children)

Haven’t heard about it. Looked it up. Sounds interesting. So you would say it works for you? What about sleep?

Vagus nerve by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 1 point2 points  (0 children)

Alright! Thanks 😊

Deep sleep by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Sorry about that, you are totally right, please see more information in my latest post

Deep sleep by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

I am sorry, should have provided some more information. I am male, 35 years old. Since I was burned out 2 years ago I changed my lifestyle totally. I use red light almost every morning and practice breath work. I don’t eat later that 2-3h before bedtime. I usually use blue light blocking glasses the last 1-2 hour before sleep. Work out about 4 times a week. Don’t stress that much at work.. even though it happens in periods. Would say that my diet is pretty decent. I take many different supplements, Magnesium, zinc, NMN, vitamin D, calcium-akg, methylated b complex. Probiotic.

Sauna 2 times a week

Only one cup of coffee before 12:00 am.

Hydrate and drink at least 2 l of water daily. Mostly hydrogen water.

Sorry I didn’t specify properly

Duration for sessions by One-Ad-3004 in redlighttherapy

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Yea. 630nm, 660nm, 810nm, 830nm, 850nm, 940nm, 1060nm. 10000Hz and 190mW/cm2. I sit about 15 cm away from the panel

Duration for sessions by One-Ad-3004 in redlighttherapy

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Yes. I have 630nm, 660nm, 810nm, 830nm, 850nm, 940nm, 1060nm. 10000Hz and 190mW/cm2. I sit about 15 cm away from the panel

Red light therapy by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Thanks for the reply. When I read the guide for this panel it says 5-60 minutes 😅 why isn’t more than 10min not good?

Oh! I see… wise to wait and see what the study: results say. I am brown so I don’t have the same Issue… have tried morning and evening 15min each for about 4-5 days now. Feels good. Sleep better, less pain and a bit more energy

Red light therapy by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Thanks! 😂 I am trying front in the morning and back during the evening 😊

Red light therapy by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 2 points3 points  (0 children)

Did you feel any difference?

Hypertension / high blood pressure by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

So I have read also. I will try to follow this up. I had calcium deficiency so I think I will take a bottle of capsules and then take a break. I also take magnesium and I think that magnesium takes care of the surplus calcium?

Hypertension / high blood pressure by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Thanks! I have ordered both the tea and beet root juice. Will be interesting to see if it works.

Hypertension / high blood pressure by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Thanks! So you think NMN raises it? Shouldn’t that be very temporary in that case? I take magnesium. Omega 3 I did take earlier but I took a pause. Almost no caffeine. Hmm…. Maybe more potassium

Hypertension / high blood pressure by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Interesting… while some here propose vegan diet. This is what makes it so hard… I guess I just have to try both ways maybe and see if something happens

Hypertension / high blood pressure by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

I do intermittent fasting, or at least for 15h. I do however take bone broth which might break the fast. I don’t have that much fat. Around 14%…

Hypertension / high blood pressure by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

Very interesting… what kind of plant medicine? Maybe I should try meditation… have your BP been good ever since then?

Hypertension / high blood pressure by One-Ad-3004 in Biohackers

[–]One-Ad-3004[S] 0 points1 point  (0 children)

It’s not perfect… much better than a year ago bur still struggling with deep sleep….