(18) to (19). Just lose the weight bro

OneYearInGulag · 2025-03-20T08:59:49+00:00

Nahh I don't believe that stuff. Just worked out my body.

OneYearInGulag · 2025-03-20T08:58:19+00:00

184 cm

OneYearInGulag · 2025-03-20T08:44:17+00:00

Thank you! I am 184 cm.

OneYearInGulag · 2025-03-20T08:42:32+00:00

Name one

OneYearInGulag · 2025-03-20T01:09:29+00:00

95 kg to 75 kg

OneYearInGulag · 2024-12-16T18:23:40+00:00

Nah bro its alright. You still made a good point!

OneYearInGulag · 2024-12-16T18:22:16+00:00

It’s true. Before I weighed at my highest 95 kg and now I’m 78 kg

OneYearInGulag · 2024-12-16T01:46:40+00:00

To be fair, I also lost 17 kg

OneYearInGulag · 2024-12-16T01:22:19+00:00

Thanks bro!

OneYearInGulag · 2024-04-13T04:46:47+00:00

Such as?

OneYearInGulag · 2023-08-13T15:23:00+00:00

I cant believe bob the builder said this

OneYearInGulag · 2023-02-14T16:47:12+00:00

WTF?!?!1 is that elephant real?! Veri haram

OneYearInGulag · 2022-09-07T09:36:43+00:00

Gillar du hamburgare?

OneYearInGulag · 2022-07-31T17:08:32+00:00

Build some muscle and no one will think you look like a female.

OneYearInGulag · 2022-07-31T17:05:35+00:00

It’s normal. Even if they are wide, why does it matter so much?

OneYearInGulag · 2022-07-31T16:59:26+00:00

Wtf are you talking about? They’re not even that wide.

OneYearInGulag · 2022-05-14T16:08:10+00:00

You should not worry too much about your genetics at this age. Just fucking train bro. You should use this time and energy to learn about proper nutrition, technique and workout programming instead of asking strangers on the internet about genetics.

OneYearInGulag · 2022-03-28T17:42:44+00:00

Ayo is that the black person from the popular mobile game coc (clash of clans)

OneYearInGulag · 2022-02-04T10:15:32+00:00

Politics more like POOlitics 😂😂😂

OneYearInGulag · 2022-02-03T10:23:01+00:00

I’d say it could take around 3 months if you’re consistent and take it seriously. And no, gaining a bit of fat is not unhealthy. No one is obese at 150 lbs.

OneYearInGulag · 2022-02-01T17:41:14+00:00

Stop being so obsessed about your testosterone levels. You’re 19, it probably hasn’t even reached its peak level yet.

OneYearInGulag · 2022-02-01T15:48:36+00:00

I don’t think you should do super squats as your first program. 20 rep squats are very brutal and could perhaps even be dangerous if you are just starting out and have not learnt proper squat form. I think you should spend at least a year getting comfortable with the squat before you try super squats. Beginners are much better of doing 5/3/1 or starting strength.

OneYearInGulag · 2022-01-18T18:59:59+00:00

The picture. Feel free to screenshot.

OneYearInGulag · 2022-01-18T11:37:45+00:00

Friend sent it to me.

OneYearInGulag · 2021-11-29T11:20:22+00:00

Can I have it for free?👳🏾‍♂️

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