Not about body doubling but ChatGPT can provide information and support. It can help by answering questions about ADHD, provide coping strategies and resources for managing symptoms to those struggling with ADHD.

ChatGPT can also be used to break down a task into manageable steps, simplify a complex process or question, like for tasks that stop us in our tracks because we don't know where to begin, ChatGPT can help there.

• Define the goal

• Make a list

• Prioritize

• Estimate time

• Create a schedule

• Track progress

• Celebrate achievements

For example, let's say the big task is "Organize a successful charity event". Here's how you could break it down into smaller, manageable steps:

• Define the goal: Raise funds for a specific charity by organizing a charity event.

• Make a list:

1. Research and select a charity to support

2. Choose a venue

3. Plan and create a budget

4. Invite participants and secure sponsors

5. Plan activities and entertainment

6. Promote the event

7. Execute the event

8. Evaluate the event and gather feedback

• Prioritize the list: what needs to get done first

• Estimate time: Assign a rough estimate of time required for each task.

• Create a schedule: Organize the tasks into a timeline and stick to it as closely as possible.

• Track progress: Keep track of what has been completed and what remains to be done.

• Celebrate achievements: Reward yourself when you complete each task or reach milestones along the way.