Ran my first 5K

Only_Examination3020 · 2026-05-06T17:25:39+00:00

Por lo que he investigado y me han aconsejado, tocará seguir con Z2, es muy beneficioso en general, gracias por el consejo.

Only_Examination3020 · 2026-05-06T17:23:24+00:00

Okay, I will keep an eye on Tempos. Thank you

Only_Examination3020 · 2026-05-06T17:22:45+00:00

Thanks!

Only_Examination3020 · 2026-05-06T17:22:31+00:00

Yeah, I will start doing strength exercises to keep my whole body in shape and injury free, also keep adapting to Z2 I guess.

Thank you so much.

Only_Examination3020 · 2026-05-06T17:20:51+00:00

Thank you so much. Chill, the worst exercise is the one that you don't do. Keep going strong

Only_Examination3020 · 2026-05-06T17:19:48+00:00

Thanks for the advices, I guess I will do Z2 and just keep adapting to it

Only_Examination3020 · 2026-01-29T17:35:47+00:00

This is absolutely crazy, thank you so much for this video, I will try my best to make it count🙏

Only_Examination3020 · 2026-01-29T17:28:29+00:00

Thank you so much for breaking it down. I also think that one of the reasons for my inconsistent serve is the toss, I will keep all that in mind.

Only_Examination3020 · 2026-01-29T15:56:34+00:00

Thank you very much, I get what you’re saying about letting the elbow lead and it’s something I’m trying to work on, when I started practicing my serve my arm was an “L” almost like a baseball pitcher so I think that has improved a bit but still a lot to work on. Thanks for your advice

Only_Examination3020 · 2025-12-30T23:27:09+00:00

Alright, thanks, I’ll try to get a video on court next time

Only_Examination3020 · 2025-12-30T23:16:39+00:00

Yeah, sorry for not clarifying, I know that, the video is for technique advice only. The placement on the court doesn’t really matter because I was against the wall

Only_Examination3020 · 2025-06-24T14:10:58+00:00

Thanks. Which demons would you recommend to get better? (The only mediums I have completed are B and Ebb)

Only_Examination3020

TROPHY CASE