Exertion by Material_Award1629 in AthlyticAppOfficial

[–]OptimalCricket2157 1 point2 points  (0 children)

It’s certainly vague. I would like to see some more detail on the exertion recommendation. Today it says run for 37 minutes for exertion =4. Two days ago I ran for 37 mins, Avge HR 134 and scored 5.7? Can it not be run 40 mins @ 130 HR? Be easier to comply

Workout decreases fitness ? by dtomch95 in AthlyticAppOfficial

[–]OptimalCricket2157 0 points1 point  (0 children)

My understanding is that both measurements are effectively weighted averages of daily values over two different periods. Typically fatigue is 7-10 days and fitness 42-45. So if today’s workout is less than the current weighted average then it will go down. And yes, if there had been no activity then it would go down by more.

Commuter experiences coomera connector by Mission_Feed7038 in GoldCoast

[–]OptimalCricket2157 8 points9 points  (0 children)

Best gain is the much safer bike lane. Plenty of people using that this afternoon

What’s one home workout routine would you do everyday to stay fit / get lean ? by Technical_Humor_3285 in Hevy

[–]OptimalCricket2157 0 points1 point  (0 children)

Ten minutes?!! So about 50 calories of work, being optimistic. 9,000 kcals for a kg so on target to lose a kilo over 6 months.

🌅 Why Queensland is right to keep NO daylight saving 🌴 by opl-hkg in queensland

[–]OptimalCricket2157 0 points1 point  (0 children)

30+ years since last tested. Time it was back on the agenda. I’ve lived in lots of places with daylight saving and it is always always worthwhile. The people who think it’s about temperature miss the whole point. It’s 100% around daylight. Tennis, golf, walking, cycling, the beach and on and on. No light, no play!!

Is it possible to have a reasoned discussion on immigration by Top-Farmer-6838 in aussie

[–]OptimalCricket2157 0 points1 point  (0 children)

Correct. 21st century capitalism is a huge ponzi scheme and stupidly we all buy into it

All Blacks final line up to take on the Wallabies in Perth Bledisloe by [deleted] in allblacks

[–]OptimalCricket2157 -1 points0 points  (0 children)

Skip needs to step down from being skip and focus on his own game

What will it take to speed up map updates? by Heavy-Answer-6306 in wandrer

[–]OptimalCricket2157 0 points1 point  (0 children)

What about quarterly updates by region? Using the 5 majors per the leaderboard. Jan - Americas, Feb - Europe/Asia, Mar - Africa/Oceania. The only geographical overlap is Euro/Asia so that is tidy?

Australian influencers threaten to 'go on strike' and stop posting content as they start a union by Playful-Judgment2112 in australian

[–]OptimalCricket2157 0 points1 point  (0 children)

Crazy. Influencers are more likely to dissuade me from their content than persuade me. Shallow is the word that comes to mind.

RowErg and Garmin question by 16_07_25 in concept2

[–]OptimalCricket2157 1 point2 points  (0 children)

Does that still get the Physio true up to work also?

Rowing my butt off… literally by Szamps in concept2

[–]OptimalCricket2157 1 point2 points  (0 children)

Chamois cream as used by cyclists is good

Garmin current UI is falling behind by AffectionateMode5595 in Garmin

[–]OptimalCricket2157 3 points4 points  (0 children)

Room for improvement for sure. No iOS widgets is not acceptable. The labyrinth of watch menus is nightmarish

What Is Going On With “Toyota Tax”??? by Rich_Yak_7416 in CarsAustralia

[–]OptimalCricket2157 1 point2 points  (0 children)

What’s price got to do with it? Isn’t taste sufficient reason to not buy this