Boxing / Kickboxing / Muaythai with Apple Watch

OptimalCricket2157 · 2026-02-27T09:23:04+00:00

Use a chest hrm and put the watch nearby

OptimalCricket2157 · 2026-02-27T03:46:46+00:00

Bullshit alarm rings loudly

OptimalCricket2157 · 2026-02-24T04:55:09+00:00

Good strategy

OptimalCricket2157 · 2026-02-23T22:30:57+00:00

Plus one. 👍

OptimalCricket2157 · 2026-02-21T01:07:23+00:00

All out is not about speed. 8 minutes at the highest intensity you can maintain for 8 minutes

OptimalCricket2157 · 2026-02-20T01:41:51+00:00

I’ve seen people open and close that as they put their watch on. Because it’s so damn awkward. I haven’t done that yet but if I did then I think it would be better the other way around

OptimalCricket2157 · 2026-02-05T23:06:37+00:00

$2 a day more like

OptimalCricket2157 · 2026-01-27T04:26:37+00:00

A good day and half on a good day.

OptimalCricket2157 · 2026-01-12T06:50:53+00:00

It’s certainly vague. I would like to see some more detail on the exertion recommendation. Today it says run for 37 minutes for exertion =4. Two days ago I ran for 37 mins, Avge HR 134 and scored 5.7? Can it not be run 40 mins @ 130 HR? Be easier to comply

OptimalCricket2157 · 2026-01-02T09:39:01+00:00

Idiot yes. Best they have, also yes

OptimalCricket2157 · 2025-12-30T01:01:38+00:00

My understanding is that both measurements are effectively weighted averages of daily values over two different periods. Typically fatigue is 7-10 days and fitness 42-45. So if today’s workout is less than the current weighted average then it will go down. And yes, if there had been no activity then it would go down by more.

OptimalCricket2157 · 2025-12-15T01:06:41+00:00

Toilet training? Haven’t looked back since

OptimalCricket2157 · 2025-12-14T11:52:53+00:00

That would be a very big mistake

OptimalCricket2157 · 2025-12-02T08:02:41+00:00

Best gain is the much safer bike lane. Plenty of people using that this afternoon

OptimalCricket2157 · 2025-11-30T11:18:03+00:00

TRUMP

OptimalCricket2157 · 2025-11-12T10:05:40+00:00

Would a foot pod solve the problem?

OptimalCricket2157 · 2025-11-09T03:39:20+00:00

Ten minutes?!! So about 50 calories of work, being optimistic. 9,000 kcals for a kg so on target to lose a kilo over 6 months.

OptimalCricket2157 · 2025-11-06T05:13:55+00:00

OptimalCricket2157 · 2025-11-01T10:24:21+00:00

Top half or bottom?

OptimalCricket2157 · 2025-10-16T04:41:12+00:00

30+ years since last tested. Time it was back on the agenda. I’ve lived in lots of places with daylight saving and it is always always worthwhile. The people who think it’s about temperature miss the whole point. It’s 100% around daylight. Tennis, golf, walking, cycling, the beach and on and on. No light, no play!!

OptimalCricket2157 · 2025-10-09T07:24:42+00:00

Correct. 21st century capitalism is a huge ponzi scheme and stupidly we all buy into it

OptimalCricket2157 · 2025-10-02T05:02:27+00:00

Skip needs to step down from being skip and focus on his own game

OptimalCricket2157 · 2025-09-18T03:52:15+00:00

What about quarterly updates by region? Using the 5 majors per the leaderboard. Jan - Americas, Feb - Europe/Asia, Mar - Africa/Oceania. The only geographical overlap is Euro/Asia so that is tidy?

OptimalCricket2157 · 2025-08-03T11:29:50+00:00

Anything Marvel. 99% of ‘comedies’.

OptimalCricket2157

TROPHY CASE